Hayley Serenity Yoga

At Sunday's class we explored the idea of Namaste.

Namaste is a Sanskrit word, which means "I bow to you" but it carries a deeper meaning of "The divine light within me honors the divine light within you."

I like to think of it as "The awesome in me recognises the awesome in you" (to paraphrase Yoga with Adriene).

We all have awesomeness within us, no matter who we are or what kind of day we're having. Sometimes it's easier to recognise others' awesomeness and not our own. Take a moment to tune into the awesome within you 😎

In class we explored this theme with poses that tapped into our core muscles to let our awesomeness shine through, as well as relaxing, passive poses to help us embody a sense of humbleness.

Sunday yoga vibes 🧘‍♀️💤

Message me or email [email protected] to join my Sunday online class 🧘‍♀️

Message the page if you'd like to join 🧘‍♀️

Online Self-Care Sunday Yoga Class running this weekend and every Sunday. Let me know if you'd like to join 🧘‍♀️

Join me and Nicola for Tuesday yoga classes in Nelson 🧘‍♀️

Looking for a way to beat the Sunday Scaries? 👀 Self Care Sunday yoga class is running tomorrow and every Sunday! 🧘‍♀️ Message me if you'd like to join 😁

Self Care Sunday is running this Sunday! (6th July)

Let me know if you'd like to join 🧘‍♀️

If people enjoy the class, I'll look to run it weekly. Let me know if you'd like to join 😁🧘‍♀️