03/09/2026
Red Bull wings or Monster claws — whatever fuels you, we’ve got it stocked.
Pick your weapon. Chase your gains.
Dare Fitness Ltd
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Welcome to The Dare Fitness page. It is our mission to help you achieve your potential through fitness – Do you Dare To Be Different?
Dare Fitness is a results‑based strength and lifestyle gym for real people who want to get stronger, feel healthier, and actually change their lives — with support, community, and coaching built in. This is a place for friendly discussion and updates on everything Dare Fitness. We’d like to keep this page cordial and on topic, so here are a few dos and don’ts while you’re here. Language and tone
03/09/2026
01/09/2026
🔥 SEPTEMBER CHALLENGE 🔥
Tanisha’s feeling savage and she’s calling everyone out for the DEVIL PRESS 😈
Max reps in 1 minute
• Females: 6 kg dumbbells
• Males: 10 kg dumbbells
No excuses. No mercy. Just grit.
Tag your score and prove you can hang with the devil 👊
31/08/2026
Bank holiday Monday Hours
Open as usual Tuesday 6am 🙌
30/08/2026
Reminder we are open tomorrow for bank holiday Monday but reduced hours 8am to 2pm
Make sure you plan your session and adjust your time if needed
Warrior class with Keisha 9.30am
Virtual cycle 1pm
30/08/2026
Strong Sunday loading… gym open 8am to 3pm
Who’s maxing out this bank holiday weekend — heavy pulls, big lifts, full send.
We’ve got a huge variety of specialist bars ready to go: deadlift, cambered, safety squat, Swiss, trap bars and logs and more.
Remember we are reduced hours tomorrow and open 8am to 3pm for bank holiday Monday
29/08/2026
Applied Nutrition Pump Shots + Non‑Stim Pre‑Workout available at reception.
If you want better pumps, better focus, and no crash, grab one before your session.
Quick, easy, and ready on the desk.
Easy ready to drink shots or tubs available to purchase
28/08/2026
Not new — just underrated.
Our Protein Water is chilled, stocked, and ready at reception.
30g protein and no heavy shake.
Perfect post‑session. Grab yours today
26/08/2026
Wanna work those bingo wings and not quite sure how ?
3 exercises demonstrated by our fitness instructor keisha.friswell if you need any tips or help with anything on gym floor be sure to give Any of us a shout .
We love to help you and make sure your safe when working out 🧡
25/08/2026
Who’s joining strong_with_tom tomorrow ?
Classes 5pm and 6pm
Drop us a message to book on as a guest or members use FitSense app 💪
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Contact the business
Telephone
Website
Address
St Davids Church
Aberdare
CF447AA
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 3pm |
| Sunday | 9am - 3pm |