Pulse Fitness & Wellness Centre

✨ Happy Monday, Pulse Family! ✨
​A brand new week is officially here, and with it comes a blank canvas. If last week didn’t go exactly to plan (especially with the heatwave!), remember this: every Monday is a fresh opportunity to reset, refocus, and recommit to your goals.
​Fitness and wellness aren’t about perfection—they are about showing up for yourself, moving your body with intention, and nourishing your mind. Whether you are hitting a high-energy session, focusing on stability and strength, or taking time for mindful recovery, every single step forward counts.
​🌟 Your Monday Intentions
​Move with Purpose: Find joy in what your body can do today. Listen to it, challenge it, and respect its limits.
​Fuel Your Body: Choose foods that bring you sustained energy and make you feel vibrant from the inside out.
​Protect Your Peace: Take five minutes today just for you—breathe deeply, cool down, and ground yourself for the week ahead.
​"Progress over perfection. Every small habit you build today is an investment in the person you are becoming tomorrow."
​Let’s make this week a great one. You’ve got this!

Monday evening classes
Pulse POWER 5.30pm - weighted circuit.
Pulse PAUSE 6.10pm - a lower impact class. Utilising the static exercises as your rest.
Pulse PROGRESS 6.30pm - a friendly support group for your fitness and lifestyle goals, weekly informative chat topic, this week's is sleep & the cortisol hormone .

Everyone always welcome 💚🖤🩷

🌡 After great consideration, we have decided to only open early on Wednesday and late on Friday, it's not just about the temperature in the centre (which is reasonably cool at the moment) it's about the safety of you all travelling and how you are all feeling after your long hot days to be coming along to the evening classes also, we want to avoid any heat-exhaustion. We are expecting the humidity to increase by Thursday and don't feel that the classes would be able to take place even with making adjustments.
Stay hydrated 💧
What's going on this week;
Wednesday open for Early bird 6am - 7am,
Thursday CLOSED
Friday open 4pm - 6pm
Circuits with Dave at 5pm
Saturday open 9am - 11am
Circuits with Dave at 10am
Saturday Social to Bingo
Sunday Walk Robertstown to Hirwaun, meeting 11am.
💚🖤🩷

Fulfilling my promise to myself to meet myself on the mat more often 💞

A quiet comfortably cool studio, gentle physical effort, deep relaxation. Left the session feeling grounded and refreshed, the perfect blend of movement and mindfulness in this heat wave ☀️

💚🖤🩷

This Sunday's walk took us from the bottom of Maerdy mountain to Castell Nos Reservoir and some walked further to Lluest-wen Reservoir.

Lovely walk, scenery and company with the Pulse Fitness & Wellness Centre ladies.

Looking forward to next Sunday's walk 😁

https://vm.tiktok.com/ZNR3t9EUk/

Our Fitness and Wellness Retreat, Majorca 2026. (part two) Sunshine & Laughter for 4 days! It was wonderful and we can't wait for the next one!

TikTok · pulsefitnesswellness

https://vm.tiktok.com/ZNR3GbGMN/

Our Fitness and Wellness Retreat, Majorca 2026. (part one) Sunshine & Laughter for 4 days! It was wonderful and we can't wait for the next one!

TikTok · pulsefitnesswellness

Lovely Sunday walk with some of the Pulse ladies, looking forward to doing this most Sundays! Everyone is welcome.
Today's walk took us to Llwyn-on reservoir.
💚🖤🩷

✨️A great way to end what has been a productive week at Pulse!

I met with Lynsey of RESET RCT this morning, we had a lovely catch-up to chat all things wellbeing, community and future collaborations!

It was wonderful to hear Lynseys plans for the future and to be able to get some plans on paper for collaborations together too 💕

I am super excited for what the future holds for the women of RCT! And I am especially looking forward to announcing what's been popped onto the activities calendar 🤩

Thank you for coming to look around our venue and for the opportunity to bounce ideas around!
I look forward to being a part of this wonderful thing you are building in our area!

Give RESET RCT a follow and feel free to chat to me about it when you come in next 🥰

Bernie
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