Base Monkey Sambo, MMA and Self-Defence

Base Monkey Sambo, MMA and Self-Defence

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Group & private classes in Hertfordshire. Combat SAMBO, SAMBO, MMA, Self-defence, Kempo-Jitsu, BJJ

10/07/2026

Contact Coffee Co.Ⓡ fuelled training earlier in the week. Striking, grips, throw, control, submit.
Lots of sparing

Photos from Base Monkey Sambo, MMA and Self-Defence's post 08/07/2026

means train harder (tops are optional)

08/07/2026

Reality is stranger than fiction

Count Binface

08/07/2026

Rare double knock out in Combat SAMBO

Combat SAMBO matches cannot end in a draw, even when both get knocked out.
rare double KO

08/07/2026

Don't mess with monkeys

07/07/2026

When you're in your 40s and you've been mates for 30 years and are still refusing to grow up, wrap on a mawashi and try something new

*t

06/07/2026

Few recent sparing clips

05/07/2026

James and Charlie doing some aggressive dancing

05/07/2026

George and Sam sharing some love

04/07/2026

James and Aiden had a few easy rounds the other night (no timer, all to submission 30 seconds or 30 minutes) to ease Aiden back in after about a month off. Ring rust knocked off, back to hard rounds next week.

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Location

Address


Harlech
Abbots Langley
WD50BF

Opening Hours

Monday 9:30am - 10pm
Tuesday 9:30am - 10pm
Wednesday 9:30am - 10pm
Thursday 9:30am - 10pm
Friday 9:30am - 10pm