Amélie Yogini

Qui est ce qui a 5 nouvelles copines à la maison !???
Je me demande si je n étais pas plus excitee qu'Eliyah d aller les chercher... Un rêve de gamine qui devient réalité, un nouveau pas vers notre autosuffisance....
Reste plus qu'à leur trouver des petits noms à nos poulettes et attendre qu elles pondent leurs 1ers oeufs😁!

Reprise des séances en ligne Hatha yoga, Hatha yoga tantrique (basé sur l éveil des chakras), yoga prénatal et postnatal méthode de Gasquet 🤗

Suivre la migration des grues grises de son jardin... Vivre pleinement chaque moment et chaque cadeau que la vie nous offre.
Le bonheur passe par l observation du moment présent, l'appréciation, le contentement et la reconnaissance. Savez-vous qu'en énumérant chaque jour 3 choses dont vous êtes reconnaissant, vous pouvez réactiver des connexions neuronales qui vont vous permettre d être plus souvent heureux? Le bonheur est un entraînement quotidien😋... a méditer 😉

Nouvelle assistante au cours de yoga prénatal... qui veut un petit massage du dos? Merci pour ta patience et ton sens de l'humour 🥰

Private yoga class 🧘🏼‍♀️ at the Paris Country Club with Atid Consulting... There is no limit to the body, even if you re not as flexible as the other ones, you have to be benevolent and gentle with yourself. In yoga everything is about the way you breath, not the strength you put into it.

Wat Pho in Bangkok... why this big statue has been put in such a small house?
What a beautiful temple that I could visit for the first time almost empty and take time to appreciate this beautiful Buddha.
So good to visit again and be able to discover the world after the lock down.

New view from our last home before going back to France😍 Let's enjoy every single moment that life gives us and let's be thankful in front of such an amazing gift

When your 8 months old teacher alignes you... 🤣🤸🏼‍♀️
mom of 1 baby girl and 2 dogs... you learn how to focus quickly and to appreciate those very special moments when you share your practice / your mat with all your babies😍

after the rain that cleans the energy, the rainbows 🌈 A gateway between 2 worlds, between the physical and the spiritual, a symbol of good luck, of new beginnings, of transformation, of hope, of spiritual awaking, of peace and serenity... A sign that tells us that good and beautiful things often follow the darkest storms.

Morning lecture📖 I love so much that little human 🥰🤱.
I love so much discovering every day a bit more the person she is and, being totally honest and impartial, she is amazing 😁

🌴Janusirsasana 🌴 (the head to knee pose). Accessible to beginners. If you have pain in your knees, put a blanket under.

Benefits

Calms the brain and helps relieve mild depression

Stretches the spine, shoulders, hamstrings, and groins

Stimulates the liver and kidneys

Improves digestion

Helps relieve the symptoms of menopause

Relieves anxiety, fatigue, headache, menstrual discomfort

Therapeutic for high blood pressure, insomnia, and sinusitis

Strengthens the back muscles during pregnancy (up to second trimester), done without coming forward, keeping your back spine concave and front torso long.