Emma Lavelle Coaching

An invitation to think about what freedom means to you and then what living from embodied freedom could change?

And please enjoy the horses from summer part 2/3

Tomorrow part 3/3 starts - The Alps!

Wish me luck sighting my first Marmotte (turns out they whistle and maybe they don’t wear hats like the Narnia beavers but TBC 🫡)

And in the meantime if you’re not in my Substack gang, come on over! I have VERY exciting plans for team embodied freedom (psst that’s you 🤓, this is the not very secret knock to invite you!)

And to kick off? What would a life lived with just 1% more embodied freedom each day feel like?

I’ll go first - DANCING 🥰

Welcome friends!
I’m Emma, and I help women remember who they are, I reintroduce them to their brilliant, beautiful, vibrant, playful, disruptive selves - the version of them who as children had outrageous dreams and were ‘too much’ who ate ice-cream and smiled with it all over their faces free from self-consciousness, who ran without fear of falling over and would have been surprised by but shrugged at the idea that they could be too loud or annoy anyone.

I do it through coaching where I teach my self-trust tool the SovReina compass and I’m writing a book with self-discovery exercises that I share on Substack, like uncovering your Signature Essence - which you can grab right now, it’s my gift to you, and it’s going to be the missing piece in your confidence toolkit.

As my client said this morning about her Signature Essence after doing the exercise in 15 minutes before our call ‘just to see’

‘- it’s amazing, I love it, which means I’m amazing and I’m don’t even need to think about being enough because I have my signature essence WHICH IS AMAZING.’

And then. I happy cried for her and with her 🥹

Because that’s job done for me 🦋

We’re all at different points on our journey so for some of you a single session to get help identifying your biggest limiting beliefs is enough and for others you will want more support to integrate what you learn.

Either way, I’m here and I’m so excited to share these tools in this space!

Have you found your signature essence yet? Comment signature if you’d like me to DM it to you and you can grab a cup of tea and get to work - do it with a friend even, it can be fun to explore and be mirrors for each others blind spots!

Bisous & Besitos from this Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 transplant to France 🇫🇷 (via Spain where I learnt to cry and hug 🇪🇸)

Emma ❤️‍🔥❤️‍🔥

The first August drop

Ocean, friends who are more family after sharing lives for 38 years now?! Dogs, more dogs, seals, P-town I love you 🫶🏻, being a plant based life coach but also remembering how to explain which cuts of steak 🥩 go with which Malbec years after I stopped shouting BEHIND because of my hospitality background 🤣

And getting to connect with the husband of my oldest bestest friend Edwina Kelly through his favourite film Aspen Extreme. Magic.

August. You are delivering again and again.

Any other Aspen Extreme fans? I feel like this is a cult ready to restart 🤣

→ One ritual that has been a gamechanger for me this year?

✨ Taking my annual reflection questions and using them monthly.

💌 Sometimes I even like to pick a word of the month, I note it on a business card and connect with it each morning, but not always, the process gets to evolve with us!

📍Smaller focuses each month inside of the north star 12 month vision have meant building momentum and flow, interrupting going off course and really grounding in to the foundation I’m starting from based on honest evaluation not just barrelling forward to the ‘next’ thing.

🎙️ The full audio guide & ritual is in the link in my profile/stories, comment AUDIO and I’ll send it to you ↓

✨ Give yourself half an hour today to at least listen to the questions and ask how they apply to you and then answer them and share what you will focus on in the comments below ↓

or if you’re one of my clients send me a voice note with your reflections and I’ll pick them up this Monday! 🌻

Monthly Reflection Ritual
🌿 What are you most proud of this month?
🌿 What was the biggest struggle?
🌿 What tool supported you most?
🌿 What brought you the most joy?
🌿 What do you want to let go of?
🌿 What do you want to double down on?
🌿 What have you learnt about yourself?
🌿 What would feel like a win 30 days from now?
🌿 What would feel impossible but a dream come true 12 months from now?
🌿 What is one thing you would commit to doing each day if you knew that impossible dream was certain?

We had co-founders co-working session to align our vision before Emma Lavelle | Time Expansion & Life Design Coach and Audrey Masson took the famous French August break to reset, and we got to welcome a new member on the same call - fun!

But first. Audrey shared her Friday pitch deck with me, the question - of the 100 000 new micro entrepreneurs in France each year, do you know how many are women?

Yeah neither does anyone else. No data. 📊

Brilliant.

Does this surprise you? Or just a case of ‘bah oui’ & shrug 🤷‍♀️?!

It gets to be easy

Just a hop skip and a jump after it’s uncomfortable 😆

Hustling, doing, struggling like everyone else is the known discomfort, that path is easy.

Choosing ease, trust, and intention? Hard.

But OH it’s worth it.

Ready to see if embodied joyful freedom is for you? Comment EASE and I’ll DM you this weeks voice note on how to stop pushing away your dream life and the tools I used in my own life atelier to change my relationship with money and hustling as well as my clients!

What’s the worst that could happen? And the best? 😉 yup. Thought so, let’s experiment! 🍦🍦🍦

Emma 💛

Everything starts with a want

And OH it’s a skill, and a muscle

And we’re so overloaded with other people’s wants, our past wants, what we think we SHOULD want, that what we actually want, us today, right here, right now can be like playing a game of where’s Wally (or Waldo for my American friends) whilst drunk… and blindfolded.

But, the beautiful thing, is that what we really want when we listen is always there, our job is to create the space and stillness to hear it.

Which can feel quietly terrifying

What if we don’t get it?

What if we get it and lose it?

What if we hurt people we love because we realise this life we’ve built isn’t it?

It’s scary. But you are brave 💛

The best antidote to fear freeze? A game.

So I love to play - let’s be outrageous with my clients just to see where their current game is at, and then? They go rogue 🤣

The child who knows exactly what they want starts to come out to play, resourced by the adult in front of me

The journey begins and it’s amazing

Let me know if you’d like the full voice note where I share my coaching tools this week!

Emma ✨🌱💛