Joko Yoga

QUI SUIS-JE ? | Vous êtes plusieurs à m'avoir rejoint ici récemment, alors une petite présentation s'impose !

🌞 Depuis pile un an, j'ai déménagé à Sète avec ma petite famille. On a quitté nos vies parisiennes à 100 à l'heure pour y retrouver plus de calme, de la douceur et une proximité avec la mer. Zéro regrets et je me sens tellement plus apaisée depuis des mois, c'était exactement ce dont j'avais besoin...

🧘🏻‍♀️ Il y a 15 ans, je suis entrée pour la première fois dans un petit studio de yoga à Paris. Pour être honnête, mon premier cours n'a pas été un grand succès et je n'y suis pas retournée pendant des années. Puis, je suis tombée sur les bons profs et depuis j'adore la pratique posturale du yoga, mais surtout aussi la philosophie, le mindset et tout ce qui se passe en-dehors de nos tapis. Parce que oui - c'est plus que des simples asanas.

🤓 J'ai terminé mon premier YTT de 200H en 2020 avec . J'ai étudié le yoga pré et post natal avec et de la méditation & relaxation sonore avec . Plus récemment je me suis formée pour un deuxième 200H avec l'incroyable prof .francin pour le Prana Flow Vinyasa.

🤍 Never stop learning. Ce n'est que le début d'un long voyage de yoga avec des options infinies. Ça n'a peut-être pas été le coup de foudre au début, mais j'aime love love loooove ma pratique maintenant.... Et j'aime encore plus la partager avec vous !

🐣 En plus d'enseigner, je suis la maman d'un petit garçon qui a débarqué sur la planète Terre en 2022. Je suis née aux Pays-Bas mais je suis depuis la moitié de ma vie en France.

🌛 Je donne des cours collectifs deux fois par semaine à Sète et des cours privés et semi-privés sur demande.

🤍 Mon dernier projet est .soul.sete que nous avons fondé tout récemment pour vous proposer des expériences bien-être à Sète avec

A bientôt sur le tapis ? J'aimerais bien savoir qui VOUS êtes ! 👀

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🌊A few words to sum up 2024.

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OM SHANTI OM 🕊️

HAPPY 2024🙏🏻
May this year be filled with peace, love and health all over the world 🌎 ✨

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Ibiza yoga views ☀️

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ENCORE QUELQUES PLACES DISPONIBLES!

✨️Mama Retreat :
une retraite bien-être exclusivement pour les femmes enceintes ✨️

Le temps d'un week-end nous te proposons de te reconnecter à l'essentiel : ton corps, ton bébé et ta confiance 🤰

Cette retraite est l'opportunité de t'offrir un moment pour t'honorer et rencontrer d'autres femmes qui vivent la même expérience que toi. Des mères avec lesquelles tu pourras échanger pendant et après la retraite, ce fameux village 🙌

Pour garantir l'intimité et le confort de chacune, nous accueillerons un petit groupe de femmes enceintes dans un sublime château au cœur de la nature. Des chambres individuelles ou partagées sont disponibles.

📅 Arrivées : vendredi 29 sept, à partir de 17h & Départs : Dimanche 1 oct, 17h
📍 Château le Grand Biard à 2h de Paris
🚝 En train: La gare de Montrichard
🚗 Les co-voiturages seront facilités entre les participantes pour rejoindre la retraite

A noter : peu importe ton trimestre, tu es la bienvenue (sauf avis médical contraire) ! Toutes les activités sont adaptées à ton niveau d'énergie. Aucun pré-requis est nécessaire pour pouvoir participer à la retraite et aux cours de yoga.

✨️ Pour toute question et inscription, contacte nous par MP ou téléphone ✨️

Au plaisir de te rencontrer et t'accompagner à vivre plus sereinement ce passage,

Joelle, professeure de Yoga Prénatal 🐣
yogi

Marine, thérapeute émotionnelle 🌸
bienetre

Today we've hit a milestone!

Every day has been a small victory and today we are even more grateful. After weeks of forced rest & a risk of premature birth, we've finally hit 36 weeks... 🪐👁️🔮🙏🏻💫

Good Morning Baby 🐣

JOKO YOGA on Instagram: "Today we've hit a milestone! Every day has been a small victory and today we are even more grateful. After weeks of forced rest & a risk of premature birth, we've finally hit 36 weeks... 🪐👁️🔮🙏🏻💫 Good Morni JOKO YOGA shared a post on Instagram: "Today we've hit a milestone! Every day has been a small victory and today we are even more grateful. After weeks of forced rest & a risk of premature birth, we've finally hit 36 weeks... 🪐👁️🔮🙏🏻💫 Good Morning Baby 🐣 ...

PRANAYAMA & PREGNANCY | The power of Pranayama (breathwork) is beyond what we can imagine from the outside. It may improve mental health and oxygenate the physical body.

🤰🏼But can you practice Pranayama during pregnancy? The answer is YES!

❤️ My favorite pranyamas over the past few months have been Ujjayi (ocean breath), Dirgha (3 part breath), Bhramari (bee breath) & Anulom Vilom (alternate nostril breathing). To me, it felt amazing to take control over my breath with a body that's being shared with a little peanut 🥜. It helped me calm down my mind and is currently preparing me mentally and physically for labor.

Swipe to see different pranayama techniques... ➡️

❕What should you keep in mind when pregnant? We avoid retaining our breath as we rather want the Prana to flow... Kapalabhati might not be the best either, since we also want to avoid overheating the body.

What about you? Did you integrate breathing techniques during your pregnancy?

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PRANAYAMA & PREGNANCY | The power of Pranayama (breathwork) is beyond what we can imagine from the outside. It may improve mental health and oxygenate the physical body. 🤰🏼But can you practice Pranayama during pregnancy? The answer is YES! ❤️ My favorite pranyamas over the past few months have been Ujjayi (ocean breath), Dirgha (3 part breath), Bhramari (bee breath) & Anulom Vilom (alternate nostril breathing). To me, it felt amazing to take control over my breath with a body that's being shared with a little peanut 🥜. It helped me calm down my mind and is currently preparing me mentally and physically for labor. Swipe to see different pranayama techniques... ➡️ ❕What should you keep in mind when pregnant? We avoid retaining our breath as we rather want the Prana to flow... Kapalabhati might not be the best either, since we also want to avoid overheating the body. What about you? Did you integrate breathing techniques during your pregnancy? 📸 @_amelieyoga #pranayama #prentalyoga #pranayamas #breathingexercises #breathingtechniques #pregnancy #yogamamas #yogamama #prenatalyogateacher #prenatalyoga #profdeyogaparis #profdeyoga #yogaprenatal #prenatalexercise #grossesse2022 #grossesse #profdeyoga #yogaenceinte

FERTILITY & MORE... | Are you aware that conception, pregnancy and (future or desired) motherhood may be a sensitive topic?

Since I'm pregnant with my baby, I've spoken with a lot of women. Something I already knew became even clearer - many struggle conceiving, pregnancy can be really hard or difficult for many reasons and (future or desired) motherhood might be super lonely at times.

Every woman has their own story.

To share and open up might be of great support... The information we access online can be interesting but I find that particularly Insta algoritmes do not always help. They may suck you into matters that might sometimes be even more painful or confront you with fears and worries. And once you start reading, there's another story right after, again and again. It's so easy to get pulled into it and algorithms taking over your headspace.

If you're one of those women struggling at the moment, in whatever fase or stage you might be in, I see you... 👁️

Do please remember we all have our story, and most of all: we're all warriors - no matter what 🫶🏻

Any thoughts? Please share below ⬇️

Women supporting women ✨

--

📸 shot me in Virabhadrasana II -> Warrior II pose❤️‍🔥

FERTILITY & MORE... | Are you aware that conception, pregnancy and (future or desired) motherhood may be a sensitive topic? Since I'm pregnant with my baby, I've spoken with a lot of women. Something I already knew became even clearer - many struggle conceiving, pregnancy can be really hard or difficult for many reasons and (future or desired) motherhood might be super lonely at times. Every woman has their own story. To share and open up might be of great support... The information we access online can be interesting but I find that particularly Insta algoritmes do not always help. They may suck you into matters that might sometimes be even more painful or confront you with fears and worries. And once you start reading, there's another story right after, again and again. It's so easy to get pulled into it and algorithms taking over your headspace. If you're one of those women struggling at the moment, in whatever fase or stage you might be in, I see you... 👁️ Do please remember we all have our story, and most of all: we're all warriors - no matter what 🫶🏻 Any thoughts? Please share below ⬇️ Women supporting women ✨ -- 📸 @_amelieyoga shot me in Virabhadrasana II -> Warrior II pose❤️‍🔥 #womensupportingwomen #pregnancy #prenatalyoga #fertilityjourney #womenempowerment #motherhood #pregnancystory #yogaprenatal #grossesse #bebe2022 #profdeyoga #enceinte2022 #womenscircle #grossesse2022 #grossesse

URBAN DAY RETREAT | 5 March 2023

yogi & partner to explore a day of natural living and retreat in Paris and you are invited to join us! 🍃

Natural living is a choice that each of us makes as a form of self-care, as well as a devotional practice to the world that surrounds and supports us.

Join us on Sunday March 5th for a full day in which we explore:

🕉️ The practice of yoga asana - focusing on moving through the space around us with grace and ease.

🧘‍♀️ Meditation - using all senses to observe the qualities of nature and creating a flow state within that nurtures a healthy mindset.

🍄 Food and natural adaptogens - the exploration of food as medicine that keeps our bodies, minds, and spirits nourished.

We will spend the day together in one of the most beautiful spots in nature that our city has to offer, exploring and expanding our consciousness through these practices of self-care:

🔸Dynamic yoga asanas
🔸Forest walks & journaling
🔸A nurturing meal with demonstrations about fermented foods
🔸A discussion of meditation, mindfulness, and microdosing
🔸The transcendental experience of sound bathing
🔸An integration circle to absorb the days benefits and to share our common experiences
🔸 Goodiebag & a relaxing day just for you...

🇫🇷 & 🇺🇲 | Nous parlons français & anglais et la journée de déroulera en "Frenglish" pour pouvoir vous accueillir tous !

Namaste 🙏🏻

URBAN DAY RETREAT | 5 March 2023 @joko.yogi & @transformational_yoga partner to explore a day of natural living and retreat in Paris and you are invited to join us! 🍃 Natural living is a choice that each of us makes as a form of self-care, as well as a devotional practice to the world that surrounds and supports us. Join us on Sunday March 5th for a full day in which we explore: 🕉️ The practice of yoga asana - focusing on moving through the space around us with grace and ease. 🧘‍♀️ Meditation - using all senses to observe the qualities of nature and creating a flow state within that nurtures a healthy mindset. 🍄 Food and natural adaptogens - the exploration of food as medicine that keeps our bodies, minds, and spirits nourished. We will spend the day together in one of the most beautiful spots in nature that our city has to offer, exploring and expanding our consciousness through these practices of self-care: 🔸Dynamic yoga asanas 🔸Forest walks & journaling 🔸A nurturing meal with demonstrations about fermented foods 🔸A discussion of meditation, mindfulness, and microdosing 🔸The transcendental experience of sound bathing 🔸An integration circle to absorb the days benefits and to share our common experiences 🔸 Goodiebag & a relaxing day just for you... 🇫🇷 & 🇺🇲 | Nous parlons français & anglais et la journée de déroulera en "Frenglish" pour pouvoir vous accueillir tous ! Namaste 🙏🏻 @transformational_yoga @the_grateful_yogi @joko.yogi @espacecityzenparis #urbanretreat #retraitedeyoga #yogaparis #parisyoga #retraitedeyoga #dayretreats #selfcare #microdosing #microdosingparis #yogafrance #profdeyogaparis #yogainspiration #yogaretreat #selfcareparis #meditation #soundbathmeditation