Ochy

Back to School means Back to Running 🏃

New season, new goals, and for many runners, a return to more structured training.

As mileage and intensity increase, understanding your running biomechanics can help you identify movement patterns and imbalances that may impact performance and injury risk.

With Ochy, all you need is a short video to better understand your running form and get personalized exercises.

🎁 We’re giving one runner a FREE month of Ochy!
To enter:
1️⃣ Follow Ochy
2️⃣ Like this post
3️⃣ Comment BACK below

Winner selected on Monday, August 31st. Offer valid for runners only.

174 km. Nearly 10,000m of elevation.

What happens to your running form? 🏔️

During an ultra like HOKA UTMB® Mont-Blanc, fatigue doesn’t just affect your legs. It can gradually change the way you run from your posture and stride to your joint movement, stability and overall control.

Over thousands of steps, these changes can add up.

That’s why understanding your running biomechanics matters. Knowing how your body moves can help identify potential weaknesses, guide your training and build a stronger, more resilient running form.

Good luck to everyone taking on the trails around Mont-Blanc this week! ⛰️

🏁 The European Athletics Championships European Athletics have just wrapped up in Birmingham and like every major meet, they remind us what a good running stride really looks like.

Here’s what stood out on the technique side:
🔹 Consistency above all — Jakob A. Ingebrigtsen claimed his 4th consecutive European title in the 5000m, the Netherlands relay team Femke Broeders Bol , Eveline Saalberg, Lieke Klaver | Olympian, Myrte van der Schoot won a third successive women’s 4x400m title, and so many more brilliant athletes marked the occasion. That’s not luck, it’s hard work race after race.
🔹 Good technique protects as much as it performs for elites and everyday runners alike, an efficient gait also means fewer injuries over time.
🔹 Progress is built step by step. A personal best, a medal, or just making the final, every performance starts with work on foot strike, cadence, and posture.
Not all of us are built to run an 800m in 1:43, but we all have a gait that can be understood, adjusted, and protected. That’s exactly why Ochy exists: we analyze your stride to help you run better and prevent injuries, whatever your level.

So what will you take away from these championships?

Ochy turns 5. 🎉

Today, we celebrate the team behind Ochy.
What started as an ambitious idea is now a product used by thousands of runners, coaches, medical professionals, retailers, and partners around the world.

Over the past five years, we’ve kept moving towards the same mission: democratizing biomechanics and making movement analysis accessible to all, anytime, anywhere.

Thank you to everyone who has trusted us, used Ochy, shared feedback, and been part of the journey so far.

Here’s to many more years ahead.

Let’s keep moving forward. 💙🧡

This June, we’re bringing AI-powered gait analysis directly to selected Decathlon stores across France, Germany, and Spain.

In partnership with ASICS Running , experience a free personalized running analysis and receive personalized shoe recommendations based on how you actually run.

Whether you’re training for your next race, returning from injury, or simply looking for your next pair of running shoes, come meet our teams and see how AI can help you run better.

See you in store!

Today is about celebrating running in all its forms.

Whether you’re chasing a new personal best, coming back from injury, preparing for your first race, or simply enjoying the freedom of movement, every runner has a unique story.

At Ochy, we believe understanding how you move is one of the most powerful ways to help you run longer, healthier, and with more confidence.

To celebrate Global Running Day, we’re offering a special opportunity to better understand how you run through AI-powered gait analysis, using only your smartphone. Use code GRD26 to enjoy 15% off Ochy Premium for a limited time.

Because better running starts with better understanding.

Join thousands of runners in 178 countries already using Ochy to analyze their running form, reduce injury risk, and improve performance.

Happy Global Running Day. 💙🧡