Paris Fitness is a community exercise programme that was started in Paris in 1985, and expanded to a community website in 2000. See www.parisfitness.com
We offer practical, low-cost fitness classes and information about keeping fit in the city. I started ParisFitness in 1985, taking over the fitness classes at the American Church from an opera singer who was moving back to the US (she had been trained in the Jane Fonda studios in California!). I was doing odd jobs, couldn’t afford a gym membership, and was grateful to find fun, low-cost, and a la
16/06/2026
Guess what - we’re back to emphasizing functional fitness. explains why and how.
Forget About Muscle Mass as You Age, Focus on Strength (Gift Article) When it comes to longevity, bigger is not always better. Aim for everyday strength.
Here’s the science on how the body naturally detoxes. Especially interesting bit at the end about sweat.
https://www.facebook.com/share/v/18jXRUzwxy/?mibextid=wwXIfr
08/06/2026
Tips for healthy ageing from TIME https://time.com/article/2026/05/15/orthopedic-surgeons-healthy-aging-habits/
Got a grin out of this! https://fb.watch/HzSclHR4sU/
22/05/2026
Good basic exercises for healthy shoulders, from the The New York Times
7 Moves to Prevent Shoulder Pain (Gift Article) These exercises can help you avoid discomfort by improving your strength and mobility.
A little philosophy about fitness, love this Mini Philosophy guy!
https://www.facebook.com/share/r/1ReH7V9zUm/
The correct position for a plank, as simple as that - her videos are always spot-on.
https://www.facebook.com/share/r/1GKt9KpcEc/?mibextid=wwXIfr
My fav fit pro - those of you working out with a painful neck, take a look at her technique. https://www.facebook.com/reel/914597208247284
10/04/2026
Inevitable - I’ve always felt Pilates mat work should come before attempting a workout on the reformer.
‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies