Rachael Burke Coaching

𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬 🌞🤍

I have a really good feeling about this month.

After what has probably been one of the hardest summers I’ve had, I’m finally feeling a bit lighter, happier and more like myself again.

September already looks pretty special.

Starting it on holiday with my family, then heading straight into Wellness & Wanderlust Retreat next week (!!), followed by starting uni the week after 🥹

A month of sunshine, family, movement, good food, amazing women, new experiences and doing things that genuinely make me happy.

My intentions are pretty simple…

Look after myself.
Be present.
Move my body because I love it.
Eat well and feel good.
Spend less time on my phone.
Keep showing up for the things I’ve worked so hard to build.
And put my energy into the people, experiences and goals that deserve it.

I feel like I’ve spent enough of this year in survival mode.

I’m ready to enjoy what’s next.

September, I’m VERY ready for you 🌞✈️🤍

𝟯𝟰 🤍

I don’t think I’m walking into 34 as the same woman who walked into 33.

This past year has stretched me, challenged me, changed me and taught me more about myself than I probably ever wanted to learn 😂

There have been some incredible highs, some really difficult lows, a lot of change, a lot of growth and quite a few moments where I haven’t felt completely like myself.

But there has also been so much GOOD.

I’ve built things I’m incredibly proud of. I’ve travelled. I’ve pushed myself out of my comfort zone. I’ve moved my body in ways I genuinely love. I’ve spent time with some bloody brilliant women. I’ve laughed, learned, made memories and started figuring out what I want the next chapter of my life to actually look like.

And I think that’s what I want 34 to be about.

Not reinventing myself.

Coming back to myself ✨

More fun.
More adventure.
More movement.
More learning.
More travel.
More saying yes.
More protecting my peace.
More backing myself.
More doing things simply because they make me happy.

I’m heading into this year with another retreat around the corner, university about to begin, big plans for my businesses and absolutely no idea what else 34 has in store.

But for the first time in a while, I’m excited to find out.

Here’s to 34 🥂✨

And to getting that spark back a little brighter than before. 🤍

𝐈𝐟 𝐲𝐨𝐮𝐫 𝐟𝐚𝐭-𝐥𝐨𝐬𝐬 𝐩𝐥𝐚𝐧 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐬𝐭𝐢𝐜𝐤 𝐭𝐨 𝐢𝐭, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 😂

You don’t need another 6-week period of being “really good”.

You need to learn how to eat, train and look after yourself in a way that works when you’re busy, when you go out for dinner, when you travel and when life inevitably gets in the way.

That’s the difference between losing weight and actually changing your lifestyle.

And it’s exactly how I coach my clients.

If you’re ready to stop losing the same weight over and over again, 𝗗𝗠 𝗺𝗲 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 and let’s have a chat 🤍

Same person. A little more body fat. A LOT healthier 🤍

There was a time when being skinny was more important to me than being healthy.

I ate too little, trained too much and became completely obsessed with my body and food. I had disordered eating behaviours and, despite looking “fit” from the outside, I was far from healthy.

Physically or mentally.

Now I carry more body fat.

I have stretch marks, loose skin and I’m certainly not the smallest version of myself.

But I’m stronger. I’m fitter. I eat enough. I enjoy meals out. I go on holiday without worrying about every calorie. I train because I love what my body can do, not because I’m trying to make it smaller.

And most importantly, I’m happy.

I think it’s important to say that being slim isn’t unhealthy. But the behaviours I was using to keep myself that slim absolutely were.

That’s a huge reason why I coach women the way I do today.

Yes, I help women lose body fat and change how they look. There’s nothing wrong with wanting that.

But never at the expense of your physical or mental health.

I want you to lose weight AND eat enough.
Get results AND enjoy your life.
Feel confident in your body AND be kind to it.

Because the smallest version of you isn’t necessarily the healthiest or happiest version of you.

I’ll choose strong, healthy and happy every single time 🤍

1-1 coaching spaces available, DM me and let me help you become the best version of yourself ✨🤍

Therapy 💗💃🏼🪩🥂💪🏼🎀🎤🌸

Turns out, building strong women is kinda chic 💅🏼✨

Almost 10 years of coaching, 9 years of PWR, hundreds of women through our doors and a whole lot of learning, growing, evolving and doing things that once felt completely out of reach.

But the best part will always be watching women realise just how strong and capable they actually are. 🩷

Strong women supporting strong women? Very chic.✨

✨ ONE FINAL SPACE | DUBROVNIK 2026 ✨

Due to unforeseen circumstances, we’ve unfortunately had a last-minute cancellation for this year’s Dubrovnik retreat, which means one final space has become available 🤍

We were completely sold out, so if you missed your chance the first time around, this might just be your sign.

5 incredible days of daily yoga, Pilates & movement, nourishing food, our beautiful private villa, exploring Dubrovnik, unforgettable experiences, sunshine, connection, relaxation and plenty of fun ☀️🇭🇷

A chance to step away from everyday life, be completely looked after and do something that is purely for YOU.

As this space has become available so close to the retreat, I’ll be offering it at a special discounted rate ✨

If you’ve been watching from the sidelines wishing you were coming with us, now’s your chance.

DM me “DUBROVNIK” for the discounted price and full details 🤍