Rachael Burke Coaching

Ben Vrackie ⛰️🥾💪🏼🌿☀️

Ready to get my spark back 🤍✨

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟔/𝟏𝟐 🌻🪩🏋🏼‍♀️✨🤍

May was a tough month.. June got even harder and I feel like I’ve lost myself a little bit but it was still filled with lots of positives and grateful for the people around me 🫶🏼

PWR Studios fitness festival was the absolute highlight of the month!! 💃🏼 a lot of stress and hard work but I am proud to say I hosted Dundee’s first women’s fitness festival with over 80 tickets sold for the day! We were sponsored by some of the most amazing local businesses and I couldn’t have done it without the team behind me that helped me bring my vision to life 🥹

It was also a busy month at the stables, horse riding with my girl and she spent all her birthday pennies on extra lessons. I feel so proud of her and how much it’s helped her confidence in herself 🫶🏼 there’s something about there that I just love, it feels calm and helps me escape some of the stresses that have been going on! Never know.. it might end up a new hobby for me too 🤪

Floored with the flu for a week made me slow down, most likely because I’ve run myself into the ground with stress but it’s onwards and upwards!

And we finished the month with my biggest baby turning 17 - how have I got a 17 year old?! Couldn’t be prouder of her and the young woman she’s becoming! Excited to celebrate this weekend with a mamma Mia themed party 🐚🪩🩵

July please be good to me 🤪

Some photos from PWR Fitness Festival from Emma Masterton Photography 📸🧘🏼‍♀️🪩🩷

Still not over this day and Emma captured it brilliantly 🤩

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐊𝐚𝐭𝐬𝐮 𝐂𝐮𝐫𝐫𝐲 🍛

A comforting classic that feels like a takeaway but made at home! Crispy chicken, rich curry sauce & packed with flavour… such a crowd pleaser 🤌🏼

𝑺𝑾𝑰𝑷𝑬 𝒇𝒐𝒓 𝒓𝒆𝒄𝒊𝒑𝒆!

Make sure you SAVE & ❤️ the post above to help you next time you’re looking for meal ideas! If you make any of my recipes make sure you tag me so I can see 🥰

If you’re looking for support on your fat loss journey, improving your nutritional habits and lifestyle then get in touch and let me help you!🫶🏼

You can now check out my recipes on my blog which I will be regularly updating and making it super easy for you to follow the recipes 📲😍

https://www.rachaelburkecoaching.com/blog

Much love,
Rachael x

🇬🇷 𝐆𝐑𝐄𝐄𝐂𝐄 𝟐𝟎𝟐𝟕 𝐈𝐒 𝐇𝐄𝐑𝐄 ✨🤍

Okay but can we just take a moment for THIS destination… 😍☀️

When I started planning the next 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗪𝗮𝗻𝗱𝗲𝗿𝗹𝘂𝘀𝘁 𝗥𝗲𝘁𝗿𝗲𝗮𝘁, I knew I wanted somewhere that felt special. Not just somewhere beautiful, but somewhere that instantly makes you exhale, slow down and think, I need this.

The kind of place where your days start with yoga, Pilates and movement in the sunshine. Where mornings are slow, the food is incredible, the sunsets are unforgettable and every day feels like an adventure.

The second I found this location, I knew it was the one.

The views, the culture, the food, the hidden gems waiting to be explored… every part of it perfectly embodies what Wellness & Wanderlust Retreats is all about.

Picture morning movement overlooking the sea, exploring beautiful streets and local culture, long lunches in the sunshine, evenings spent watching the sunset, meaningful conversations, lots of laughter and a group of women who just get it. 🤍

𝙏𝙝𝙞𝙨 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙞𝙨 𝙖𝙗𝙤𝙪𝙩 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖 𝙝𝙤𝙡𝙞𝙙𝙖𝙮.

🌍 Travel & Adventure
🧘‍♀️ Yoga
✨ Pilates & Movement
🥗 Nourishment
🤍 Connection
💫 Empowerment

It’s a chance to step away from the busyness of everyday life and do something that’s completely for 𝗬𝗢𝗨.

✨ 𝑬𝑨𝑹𝑳𝒀 𝑩𝑰𝑹𝑫 𝑶𝑭𝑭𝑬𝑹 𝑨𝑽𝑨𝑰𝑳𝑨𝑩𝑳𝑬 ✨

The first 𝟲 women to secure their place will receive an exclusive early bird discount.

Secure your space now with a deposit, with flexible payment plans available to spread the cost with as little as £125 p/m.

If you’ve been dreaming of joining a retreat, making memories, meeting incredible women and investing in yourself, this is your sign 🤍

𝙒𝙝𝙤’𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙤 𝙂𝙧𝙚𝙚𝙘𝙚 𝙬𝙞𝙩𝙝 𝙢𝙚? 🇬🇷✨

DM me 𝗚𝗥𝗘𝗘𝗖𝗘 to secure your spot 🌞

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟓/𝟏𝟐 🌞🤍

May was a funny one.. there was a lot going on in the background so my focus was pretty much on work and home, with not much else going on! Spending my weekends at the stables, Emma was busy studying for her exams and by the end of the month we both needed a break so booked a last minute family trip to Portugal! It was so needed 🙃🌊🌞

May really really reminded me how important is to look after yourself. Life can be hard sometimes so you’ve got to make sure you’re making yourself a priority 🤍

𝐃𝐔𝐁𝐑𝐎𝐕𝐍𝐈𝐊 𝟐𝟎𝟐𝟔 ✨🌊🌴🐚

The final room is now available 🤍

And because experiences like this are even better shared, I’m offering 𝟯𝟬% 𝗢𝗙𝗙 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁𝗶𝗲 to join us in beautiful Dubrovnik this September.

If you’ve been talking about doing more for yourself, booking the trip, making the memories, prioritising your wellbeing, and saying yes to new experiences… this is your sign.

𝙅𝙤𝙞𝙣 𝙪𝙨 𝙛𝙤𝙧:
☀️ Daily Pilates, yoga & SCULPT-style workouts
☀️ Nourishing food & unforgettable dining experiences
☀️ Time to explore one of Europe’s most beautiful cities
☀️ Sunshine, connection & plenty of fun
☀️ Space to reset, recharge and reconnect with yourself

This retreat is for women who are ready to step away from everyday life and pour back into themselves, while creating memories they’ll never forget.

✨ 𝗙𝗜𝗡𝗔𝗟 𝗥𝗢𝗢𝗠 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘
✨ 𝟯𝟬% 𝗢𝗙𝗙 𝗙𝗢𝗥 𝗬𝗢𝗨 & 𝗬𝗢𝗨𝗥 𝗕𝗘𝗦𝗧𝗜𝗘

Once this room is gone, Dubrovnik 2026 will be SOLD OUT.

DM me “𝘿𝙐𝘽𝙍𝙊𝙑𝙉𝙄𝙆” or enquire via the link in my bio for full details 🤍✨