Fit with Jess Rose McDowell

ALL the many miles & memories than I could ever fit into one post, so I pulled a handful of my favorite photos.

When I think about my time hosting the Fabletics Miami Run Club, what I’ll remember most isn’t the number of runs, events or miles we logged. It’s the people who showed up.

The early mornings. The first miles, the first PRs, the first longest miles. The conversations before & after the run. The friendships that formed somewhere along the route. Watching familiar faces come back week after week & new ones become part of this community.

I’m incredibly grateful to Fabletics for giving me the opportunity & platform to lead this community, & to every single person who showed up, ran with me, brought a friend, shared a laugh, pushed themselves or simply became part of what we built.

IT’S NOT OVER!

This chapter may be coming to a close, but the running isn’t.

If there’s one thing I’ve made very clear, it’s how much I love bringing runners together, creating spaces to learn, grow & get stronger, while building community around this sport.

So this isn’t goodbye.

It’s a warm-up for what’s next.

Stay tuned. 🤙🏼

CALLING ALL MIAMI RUN CLUBS! Y’all have plans on Sunday, October 25th. Come move & groove as a COMMUNITY to kickoff Day 2 of Faces of Fitness with a 5k around Coconut Grove. The goal is to make this one BIG Miami Run Club event.

GET YOUR TICKETS NOW! CODE MIAMI FOR A DISCOUNT!

7:00 am - Meet at Regatta Park + Warm-up
7:30 am - 5k (run/walk all levels are welcome)
We’ll end back at Regatta Park just in time to enter the event!
8:00 am - Event Check-in

SUPER PUMPED to see y’all there. 🤙🏼
DM me with questions!

Presented by CELSIUS Energy Drink

time to even out this runners tan.

Your feet & ankles take an absolute beating when you run.

If you’re just doing a few quad stretches & heading out the door, it’s no wonder your shins are screaming and your feet feel like lead.

Running is essentially a series of single-leg plyometric jumps. You need to train your lower legs to act like stiff springs so you pop off the pavement instead of sinking into it. Add in some targeted ankle & lateral hip work with a resistance band, & you’ll stop leaking energy side-to-side with every single stride.

Stop letting your form fall apart when the miles get hard. Prep the foundation first.

Save this so you don’t tank your next run!