By the time your periods stop, the real work should have already be done !
Energy crashes. Mood swings. Sleep issues. None of that I have suffered from because I started strength training way before my 50s.
And I would highly suggest you do weight training now and build the habits while nothing hursts ! Yet !!!
Every year you wait is a year your body works against a bigger gap to close. And you can’t out-diet or out-supplement a lack of muscle — that has to be built, and it takes time.
You don’t need to figure out the science on your own. That’s what coaching is for: a plan built around YOUR body, not a generic program you found online.
Ready to prepare instead of react? DM me “RESULTS” 🙌
CK Coaching
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It's time to "Lift to Thrive." "Looking good and feeling great" - this is my mission for you!
I help growth minded women 40+ who are exhausted by endless cardio and tired of going from diet to diet, lose body fat and build a metabolism that last to prepare and go through menopause. I am Caroll Kerner, a French high performance athlete turned fitness and nutrition coach and life strategy mentor, based in London. Thanks to having accumulated rich experience in different sports, I am an exper
Behind the scene : It’s good hormonal health, good sleep, a working metabolism, and enough muscle to hold it all together.
At 56, this didn’t come from chasing the scale or doing more cardio. It came from consistency — strength training 3x a week, real recovery, and years of learning what actually works during menopause.
I help midlife women build that same strength and confidence — a body that works for you !
If you feel like your body has changed and you don’t know where to start,
Let me show you the way through it. Get in touch now 🧡
I believe the only way to be happy is to live your purpose.
Now in Dubai, doing the exact same work I did in London — and I’ve found contentment no matter where I am. Serving is what I was made for.
Stop scrolling. Stop listening to trends and other people’s opinions. Think: what were you meant to be doing?
19/08/2026
🥳🔥 𝗪𝗘’𝗥𝗘 𝗚𝗢𝗜𝗡𝗚 𝗟𝗜𝗩𝗘 𝗧𝗢𝗗𝗔𝗬!
🕖 𝟳𝗣𝗠 — 𝗗𝗨𝗕𝗔𝗜 𝗧𝗜𝗠𝗘
Coach Caroll Kerner is joining us LIVE for a fun session on Pilates, strength & better movement 💪🧘♀️✨
🔔 𝗦𝗘𝗧 𝗬𝗢𝗨𝗥 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥 𝗡𝗢𝗪!
👉 https://bit.ly/4in3qvo
🎉 𝗦𝗘𝗘 𝗬𝗢𝗨 𝗧𝗛𝗘𝗥𝗘!
Freedom 🧡
One thing that helps me is psyllium husk :
✅ Absorb water and soften stools
✅ Supports regularity
✅ Helps reduce straining
✅ Gentle on the digestive track
✅ Supports gut health
👉 Start with 1 teaspoon in a large glass of water and increase gradually as needed
👉 Drink plenty of water
30-40 ml per kg of body weight
If you are active : 35-45 ml
⚠️ Avoid psyllium powder as it won’t mix well in water
Enjoy !
Reps and sets
When it comes to postural exercises 15 to 20 reps are best as they are postural muscles and they respond better with higher reps.
3 sets of 15 to 20 reps each exercises
Any questions ? Do reach out to me 💪🏼
23/05/2026
Most women enter menopause completely unprepared.
And I get it - when you feel fine, menopause feels like someone else’s problem. Something distant that happens to other women. Not you. Not yet.
Then it hits !
The weight creeps on overnight. The sleep disappears. The hot flashes arrive uninvited. And you’re left wondering why nobody warned you — and whether it’s too late to do anything about it.
It’s not too late BUT the best time to act is before you feel a thing. This is me telling you.
So if you don’t want to spend your menopause regretting every habit you didn’t build when you had time & energy …
📩 DM me “ Prep for Meno “ and I will send you my FREE guide “Before it Hits “
19/05/2026
Did you know that medicine can keep you alive into your 90s and beyond ? But in what state…
My mum choose a different path
I’ve been her personal trainer for over 20 years. She is going to be 75 in June and she shows up every single week without a fail.
Here’s what makes her story extraordinary — 50 years ago she broke her spine and was told she would never walk again.
Really doctor !? 🧐
We don’t do deadlifts or squats — anything that loads the spine is off the table. But we do incorporate functional exercises that keep her strong, mobile and most importantly… independent.
Because here is the thing :
👉🏻 Are you training for aesthetic or for LIFE ?
👉🏻 What is your training look like TODAY that your 75 yo self will thank you for ?
My mum is not a liability because she takes full accountability for her own life.
I give her the tools ✔️ the knowledge ✔️ the experience ✔️ but that mindset ?
👉🏻 That’s ALL HER 💪🏼
🔗 Link in the bio to work with me
1. I was lifting weights for the wrong reason
I wasn’t skipping the gym but I was training to run faster - not to protect my muscle.
BIG difference. Nobody told me that back then. Nobody.
2. Stopping running at 40 was the best decision I ever made.
The day I put down the marathon training and started actually building muscle - everything shifted.
👉🏻 No unexpected weight gain
👉🏻 No broken metabolism
👉🏻 No dreading what menopause would do to my body
That one decision is why I feel the way I do today.
3. Cardio won’t save you. Muscle strength will.
Let me be clear - cardio isn’t bad for you
But it will NOT build the metabolism that shapes your body.
It will not stop you from gaining fat as your hormones change.
And when menopause hits, that matters more than any medal ever could.
Muscle is your armour. Build it. Protect it. Keep it.
I don’t regret the marathons I just wish I’d known what I know now 🙏
👉🏻 So what are you exactly training for ?
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