Team Elite Running

Thought we’d reintroduce ourselves!

Feel free to ask any questions here or in DMs & we will answer them ➡️

Kinda chic… 💁🏽‍♀️



📸 Louis Marlowe Rafe Littlefield Arlo Studio

Could one conversation improve your next race?

Whether you’re chasing a PB, training for your first marathon, or feeling stuck but unsure if full 1:1 coaching is right for you - this is your chance to get our feedback without committing to ongoing coaching.

We think so.

Every runner has blind spots. Sometimes it’s your recovery. Sometimes it’s simply that you’re doing too much—or not enough.
Sometimes it’s just a few tweaks and a fresh set of eyes that make the difference.

That’s where our Training Review Call comes in. For the cost of 1 months coaching:

🏃 We review your recent training block or your last marathon build.
📞 We meet with you for a one-to-one support call to go through and find out more about you, your training & goals.
📝 You will receive a personalised report highlighting 3 key areas that we think will have the greatest impact with practical advice you can implement straight away.
🌟 As part of this package you have up to 7 days where you can ask us any questions via email or WhatsApp if there is anything you’re unsure of.

📩 DM us or comment “REVIEW” to find out more and book your call with us!

Don’t make these mistakes in your next training block!

We often get asked how we maintain motivation in training week after week, month after month, year after year and the answer is simple. We don’t. Motivation is weak. It comes and goes like the weather. Yes there’s always ‘a big goal’ that is exciting and scary and that helps but the nitty gritty day to day - no. Even as a pro you get a lot of days where you think ‘really? I haven’t slept properly, I’m tired, it’s raining, this hurts that hurts… blah blah blah’ & that’s where discipline kicks in. But discipline is a skill. It’s taught. You have to action it - so here’s how we make sure we stay disciplined in our own training. Hopefully it helps!

We often get asked how we maintain motivation in training week after week, month after month, year after year and the answer is simple. We don’t. Motivation is weak. It comes and goes like the weather. Yes there’s always ‘a big goal’ that is exciting and scary and that helps but the nitty gritty day to day - no. Even as a pro you get a lot of days where you think ‘really? I haven’t slept properly, I’m tired, it’s raining, this hurts that hurts… blah blah blah’ & that’s where discipline kicks in. But discipline is a skill. It’s taught. You have to action it - so here’s how we make sure we stay disciplined in our own training. Hopefully it helps!

Next slide —>

1. Have a training plan that is doable - we’re all guilty of having the ‘perfect plan’ - the ‘if nothing goes wrong this is what I’m gonna do’ - IT IS NEVER ACHIEVABLE! Life happens, niggles crop up, you catch a cold, you have to work late blah blah it happens. Your training plan needs to be flexible - don’t be married to it - it WILL need to be adapted along the way & that’s fine, in fact it’s the best way because what if you’re running better than you ‘planned’ 😉 ‘do the best with the situation you have in front of you’

2. Make the bits you don’t like easy and unavoidable - don’t like the gym? Struggle to run after work? Make your drive to or from work go past the gym or past a running loop. Eat all the chocolate in the fridge on day 1 after the food shop 🙄 - don’t buy it. Make your life easier. Ps. Put your kit on the radiator the night before. You’re welc

If we were coaching you for your next marathon these are the 5 things we would do…..

Loved seeing post about this so thought we’d share our own! ❤️