Chiyoga Fundamentals

Visited FISE Montpellier this weekend… and now I fully understand that gravity works differently for some people.

BMX, skateboarding, parkour, scooter freestyle, insane festival energy by the L*z River, random kendama masters casually unlocking side quests… and then 7-year-olds doing cleaner handstands than me.

Watching these sports live is a completely different experience.

Respect to everyone whose hobbies involve flying through the air voluntarily.

The system cannot remain healthy without true relaxation

Steady breath gradually produces steadiness in the system

An asana is not just a posture, it is steadiness!

Starting the day right.. 🙏🏽

The breath silently reflects the condition of your mind..

Yoga is not only developing the body. It is harmonizing the whole system.

5 Points of Yoga - A complete Framework

Understanding the totality of the term Citta Vritti Nirodha.. it is a bit difficult to express everything in a single reel.. but there is more to follow, in an attempt to bring clarity to this simple phrase.

It is what yoga is based on. It is what holds the keys to human enlightenment..

If one already knows this, there is no need to practice any yoga. But if one wishes to really make sense of this simple three word phrase, then Yoga is the only way!