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Sophie Yoga Fitness

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Sophie Yoga Fitness

Bonjour et bienvenue sur ma page! Elle me permettra de vous partager mes expériences et moments de vie autour du Yoga et Fitness!

En espérant qu'elle vous inspire ou vous donne envie de pratiquer pour votre bien être.

22/07/2026

📅 July 15–22, 2026

Day 7 funky lines
This pose is inspired by Megan Hochheimer from a previous challenge thanks for your inspiration !!

☀️ Pose Line-Up:

Day 1 – Your base layer: Grounding pose
Day 2 – New neutral: A pose inspired by this community
Day 3 – The essential: Return to a favorite shape
Day 4 – Switch it up: Change the pose perspective
Day 5 – Statement piece: Any bold shape
Day 6 – Elevated piece: Arm balance or inversion
Day 7 – The details: A pose with funky lines
Day 8 – Mix it up: Choice pose

🧘‍♀️ Hosts:
Megan Hochheimer
Regina Lenitz
Prefer The Storm
Sveta
Jen Bell MS C-IAYT E-RYT500
Katt Lee | Yoga • Surf • Travel

Sponsor:
Alo Yoga

20/07/2026

📅 July 15–22, 2026

Day 5 bold shape

Working on my hollow back with the wall. Not easy for me missing some back and shoulder flexibility
☀️ Pose Line-Up:

Day 1 – Your base layer: Grounding pose
Day 2 – New neutral: A pose inspired by this community
Day 3 – The essential: Return to a favorite shape
Day 4 – Switch it up: Change the pose perspective
Day 5 – Statement piece: Any bold shape
Day 6 – Elevated piece: Arm balance or inversion
Day 7 – The details: A pose with funky lines
Day 8 – Mix it up: Choice pose

🧘‍♀️ Hosts:
Megan Hochheimer
Regina Lenitz
Prefer The Storm
Sveta
Jen Bell MS C-IAYT E-RYT500
Katt Lee | Yoga • Surf • Travel

Sponsor:
Alo Yoga

19/07/2026

📅 July 15–22, 2026

Day 4 Change the perspective ✨

From downward Dog to Split

☀️ Pose Line-Up:

Day 1 – Your base layer: Grounding pose
Day 2 – New neutral: A pose inspired by this community
Day 3 – The essential: Return to a favorite shape
Day 4 – Switch it up: Change the pose perspective
Day 5 – Statement piece: Any bold shape
Day 6 – Elevated piece: Arm balance or inversion
Day 7 – The details: A pose with funky lines
Day 8 – Mix it up: Choice pose

🧘‍♀️ Hosts:

svetik

Sponsor:

15/07/2026

☀️
joining this nice group and challenge ! Join us! 😍

Day 1 with Warrior 2 variation
Which one is your fav?
Classic warrior 2
Reverse warrior 2
Bounded warrior 2

📅 July 15–22, 2026

This summer, we’re mixing it up one piece at a time. Join us for this 8 day challenge where each day adds a new piece to your practice. Pick a foundation, a staple, something bold, something refined, and together it becomes a collection that reflects your strength, style and individuality.

☀️ Pose Line-Up:

Day 1 – Your base layer: Grounding pose
Day 2 – New neutral: A pose inspired by this community
Day 3 – The essential: Return to a favorite shape
Day 4 – Switch it up: Change the pose perspective
Day 5 – Statement piece: Any bold shape
Day 6 – Elevated piece: Arm balance or inversion
Day 7 – The details: A pose with funky lines
Day 8 – Mix it up: Choice pose

🧘‍♀️ Hosts:
Megan Hochheimer
Regina Lenitz
Prefer The Storm
Sveta

Katt Lee | Yoga • Surf • Travel

Sponsor:
Alo Yoga

06/07/2026

🌕

Day 1: Side Bend
Day 2: Goddess or any Hip Opener
Day 3: Trikonasana or any Triangle Shape
Day 4: Pyramid or any Forward Fold
Day 5: Lunge
Day 6: Half Moon or any Balance
Day 7: Moon Salutation or Inversion
Day 8: Moon Bathing – Yogi’s Choice

Hosts:

Kwang Angkana
Lara Ederer
Nidhi | Yoga🧘‍♀️
The wild yogin • yoga teacher • movement coach

Sponsor:
Alo Yoga

05/07/2026

🌕

Try this transition
Lunge to Wildthing to Downward dog

Day 1: Side Bend
Day 2: Goddess or any Hip Opener
Day 3: Trikonasana or any Triangle Shape
Day 4: Pyramid or any Forward Fold
Day 5: Lunge 🌝
Day 6: Half Moon or any Balance
Day 7: Moon Salutation or Inversion
Day 8: Moon Bathing – Yogi’s Choice

Hosts:

Kwang Angkana
Lara Ederer
Nidhi | Yoga🧘‍♀️
The wild yogin • yoga teacher • movement coach

Sponsor:
Alo Yoga

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