ATPT - Andy Taylor Personal Training

ATPT - Andy Taylor Personal Training - BSc Sports Science / Personal Trainer / GP exercise referral
- I help people get stronger, fitter and more mobile
- Training to be an athlete of life

Over the last few months I have suffered with my health and it has really affected the way I eat and sleep. I'm finally ...
12/04/2026

Over the last few months I have suffered with my health and it has really affected the way I eat and sleep. I'm finally getting some answers and starting to work on longer term solutions.

Although I had to make adjustments I continued to train throughout this period, I didn't miss a session because it kept me sane and wanted to maintain my fitness levels.

Here's a few snaps of me starting to feel like myself again!

Great day for it today, and a rare photo of the 3 of us!We told iris if she made it to the top then one day she'll be ab...
30/11/2025

Great day for it today, and a rare photo of the 3 of us!

We told iris if she made it to the top then one day she'll be able to walk on the snowy mountains with us.

We like to try to prioritise moments in nature, big or small. It's not always easy with stints of bad weather and the busy time of year but the wealth of information telling us how important it is and how good it is for our brains keeps it at the forefront of mine whether it's a 15min trip to the park or a snowy mountain day.

Well done on completing the today! Iris and I are very proud!
29/03/2025

Well done on completing the today! Iris and I are very proud!





For many years I have been a firm believer that the answer to many of the prominent health issues we see in the general ...
09/02/2025

For many years I have been a firm believer that the answer to many of the prominent health issues we see in the general population today can be reversed or improved through safe and effective exercise, good sleep, and good nutrition.

A couple of weeks ago I traveled to Swindon to start a course in Exercise Referral so I can start to put this belief into practice.

Thanks and for excellent tuition, insights and support. Good little crew too!




After a super flat summer this autumn has been unreal.This photo was taken on holiday a few weeks back after one of the ...
13/10/2024

After a super flat summer this autumn has been unreal.

This photo was taken on holiday a few weeks back after one of the best surfs I've had in years. It was so cool to show Iris some classic French beach breaks and have her giving me the thumbs up from the sand.

When I came in she said she wanted to go out and have a go. We didn't make it past the shore break 😂




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