Willy Borrel Athlète et Coach

Idée 💡 poid de corp
Gainage inverse & actif
Force explo haut de corp
Travail de bassin & rotation

6 × ( 3' GA+ R × 3' poings/pieds sac × 3' récup actif corde ou run )

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Bloc ( à répéter autant que possible) =

[ 3' rameur tirages trapezes × 3' tonic obliques × 3' rameur tirages obliques × 3' tonic punchs × 3' rameur tirages épaules × 3' circulaires disque Venise. ]

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