Rita Freitas Tennis Coach

Rita Freitas Tennis Coach World Number 1 +40
WTA Player🏆
3x ITF World Champion 🥇
European Champipn 🥇
National Champion 🏆
CEO RF TEAM - Cascais, Lisboa, Comporta, Grândola, Melides

19/09/2026

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09/09/2026

We don’t become addicted to winning. We become addicted to the feeling that comes with it - The adrenaline. The rush. The feeling of overcoming something that once seemed impossible.

For a few seconds, everything makes sense. We feel completely present. Completely alive.
And then the feeling fades… so we start again.
We train, struggle, fall, rise — and chase that feeling all over again.

Maybe that’s the beautiful addiction of competitive sport: not winning itself, but discovering how far we can push ourselves. 🧠🎾






The rankings are in. 🇵🇹World number 1 in Singles 40, World number 2 in Singles 35. World number 2 in mixed doubles 40 an...
19/08/2026

The rankings are in. 🇵🇹

World number 1 in Singles 40, World number 2 in Singles 35. World number 2 in mixed doubles 40 and World number 5 in Mixed Doubles 35.

Second goal for 2026 is now checked ✅
But the work continues and there is more to come. 🎾

Thank you to Tecnifibre ,Sport Lovers , CORESENSE | O teu espaço de bem-estar ,Voltys Performance and Federação Portuguesa de Ténis

Two weeks of World Championships. 🇵🇹🎾5th place in the team event.🥈 Silver in singles.🥈 Silver in mixed doubles.Not every...
18/08/2026

Two weeks of World Championships. 🇵🇹🎾

5th place in the team event.
🥈 Silver in singles.
🥈 Silver in mixed doubles.

Not every competition ends the way we hoped. And honestly, I’m disappointed with my performance and that is because I know my potential, and I know I had more to give.
But there is something no loss can take away: who we are, what we’ve built, and the way we choose to keep going.

This World Championships brought me more lessons. The importance of taking care of ourselves, listening to both our body and our mind, respecting our limits, and understanding that we don’t always have to be at our best to keep growing.

Because our worth is not measured only by the days we win. It is also measured by how we respond when things don’t go our way.

Because, in the end, that’s what life does: it teaches us, challenges us, and always gives us another opportunity to come back stronger and more aware.

Grateful for these two weeks, for the people who made them special, and for everything I still have to learn🎾🔥

To CORESENSE | O teu espaço de bem-estar for taking care of my body and mind,
To Tecnifibre and Sport Lovers for the best weapons , Federação Portuguesa de Ténis for the amazing support and World Tennis Masters for another wonderful tournament.

Rita Freitas é 𝘃𝗶𝗰𝗲-𝗰𝗮𝗺𝗽𝗲𝗮̃ 𝗱𝗼 𝗺𝘂𝗻𝗱𝗼 +40 🥈💪🇵🇹 Despede-se assim do Campeonato do Mundo Individual de Veteranos com 2 meda...
16/08/2026

Rita Freitas é 𝘃𝗶𝗰𝗲-𝗰𝗮𝗺𝗽𝗲𝗮̃ 𝗱𝗼 𝗺𝘂𝗻𝗱𝗼 +40 🥈💪🇵🇹 Despede-se assim do Campeonato do Mundo Individual de Veteranos com 2 medalhas de prata 🤩

15/08/2026

Resumo do penúltimo dia do Campeonato do Mundo de Veteranos 🥹❤️‍🩹 Frederico Gil lesionou-se e despediu-se do quadro de singulares +40 como semifinalista 🥉 No quadro de pares de mistos, despediu-se como vice-campeão, ao lado de Rita Freitas 🥈🤝 Rita ainda vai lutar pelo título de campeã este sábado, às 10h 💪 No quadro de consolação, Célia Sá despediu-se como finalista e Nuno T**a alcançou a final, que será disputada amanhã 🙌🇵🇹

12/08/2026

Four titles and the nerves still feel exactly the same. I don't think that ever changes.

Every time I walk out onto that court it feels like the first one. And maybe that's the point, that hunger never really goes away, no matter how much you've already won.

I hope it never does. 🎾

Off to the semi finals tomorrow in singles and mixed.💪

National Team Champion +35 🏆Playing for Lisboa Racket Centre - CR7 Club. Today we beat CT Viana 3-0 in the final to take...
23/06/2026

National Team Champion +35 🏆
Playing for Lisboa Racket Centre - CR7 Club. Today we beat CT Viana 3-0 in the final to take the title.
My match went to a third set super tie-break. Won it 10-7. I'm still amazed by the power of the mind when everything else fails.
In the group stage we beat Belcamp CT , CT Marinha Grande and CT Porto, winning every match along the way to get here.
Proud of this team, of the way we battled for every point, and most of all, of the way we stood by each other every step of the way.
Because the greatest teams are not just built on great players. They are built on extraordinary women.

From winning the European Championships in Budapest to boarding a flight to Rio on my birthday, the last few weeks have ...
19/06/2026

From winning the European Championships in Budapest to boarding a flight to Rio on my birthday, the last few weeks have been quite a ride.

What started with an invitation from a great friend, turned into an unforgettable experience at Web Summit Rio.

I met inspiring people, made meaningful connections, opened doors to exciting new projects and partnerships, and came back with my mind full of ideas and possibilities.

And yes, there was also time to enjoy the incredible energy of Rio and dive into its beautiful waters.

Some trips give you memories. Others change the way you see what’s possible.

A truly inspiring Web Summit team — passionate, welcoming, and exceptional at what they do.

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