Iamemilieevans

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France
Bailly
Iamemilieevans

• Yoga Classes, Private Tuition, Therapy, Pregnancy Yoga, Ayurveda & Yoga Courses.Quality Yoga Classes in Cardiff suitable for anyone.

I create meaningful spaces & experiences where you can slow down, reconnect and make space for what matters most.

14+ years bringing people together through yoga, retreats, workshops & personal guidance
🇬🇧 English | 🇫🇷 Français. My approach is to pay a special attention to each of our actions whilst working on the asanas (postures), pranayama (breathing exercises) and meditation & visualisation. Yoga undoes what our demanding daily lives does to us. It frees us…• Cours de Yoga Collectifs, Cours de yoga particuliers, Cours de Yoga Prenatal et Ayurveda Mareil Marly 78750, Yvelines France et sur paris et la region parisienne.Cette approche prend en compte les besoins spécifiques de chacun. C'est un Yoga qui est ressourçant, fluide et doux tout en étirant et fortifiant le corps. Les techniques enseignées sont posturales, respiratoires, de visualisations, de relaxation et de méditation. Les postures se pratiquent toujours lentement et liées au souffle. C'est un moyen de se ressourcer et de creer une bulle de bien-etre dans nos vies toujours plus prenantes.can be taught in English or/ou peut etre enseigner en Francais.

09/09/2026

Less “should”. More “what feels right for me?”

06/09/2026

✨ Voilà ce qui se préparait…

Dès le 17 septembre, je vous retrouve chaque jeudi soir à Marly-le-Roi pour deux nouveaux espaces en présentiel :

🧘‍♀️ Yoga - 18h30
🌙 Méditation - 19h30

Deux façons de ralentir, respirer, bouger, se recentrer… et créer un peu plus d’espace pour soi.

Que vous soyez à Marly-le-Roi, dans les environs ou un peu plus loin, vous êtes les bienvenu·es pour partager ces moments avec moi.

📍 Marly-le-Roi
🗓️ À partir du 17 septembre

Tous les détails et réservations sont sur mon site : https://emilieevans.co/yoga-meditation-marly-le-roi , lien en bio.

05/09/2026

Today is a special day for me as I am celebrating 14 years of yoga teaching & guiding, of Ayurveda consulting, of facilitation of spaces where you can move back to yourself, to your essence and feel good and blossom from there.

Wether you have been part of this journey through yoga classes, 1:1 yoga therapy, 1:1 Ayurveda therapy, meditation, solution focused session, coaching or mentorship, wellbeing workshops, circles or retreat, I would like to THANK YOU for being part of this beautiful business that I have set up 14 years ago. Without YOU it would not be where it is now, so to many more years of creating spaces for you to reconnect, realign and feel good in yourself!

Em 🩵🩷

01/09/2026

Quelque chose se prépare…

Je travaille sur quelque chose de nouveau pour les jeudis soirs.

Je vous en dis plus très bientôt.

Une idée de ce que c’est ?

18/08/2026

Maybe you don’t need another thing to do but instead maybe you need somewhere you can pause.

My live online yoga classes are a weekly space to step away from the noise, move your body, breathe, and come back to yourself.

Each class has a theme, sometimes drawn from yoga philosophy, Ayurveda or sometimes from something we’re all navigating in our lives and we explore it through movement, breath, meditation and relaxation.

It’s not about how flexible you are.

It’s not about performing the perfect pose.

It’s about paying attention.

Listening.

And leaving with a little more space inside yourself.

Join me online:

🌿 Tuesday 7–8pm
🌿 Thursday 9.30–10.30am
🌿 Live on Zoom
🌿 Replay included
🌿 Suitable for all levels
🌿 30% off when you subscribe for the term

Limited spaces.

If you’ve been thinking about coming back to yoga or starting for the first time, this could be your moment.

Find out more and book your place:
emilieevans.co/classes-live-yoga-workshops-events

04/08/2026

When people ask me about my online yoga classes, they often assume I start by choosing a pose or a sequence.

I don’t.

Every class begins with an intention.

Sometimes it’s a question.
Sometimes it is a state of being we’re all carrying.
Sometimes it’s a teaching from Yoga Philosophy.
Sometimes it’s an Ayurvedic principle that helps us understand ourselves a little better.

From there, I carefully design the whole experience.

The breath.
The movement.
The pace.
The relaxation.

Everything is chosen to support that one intention.

Because I don’t believe yoga is only about how we bend and move.

I believe it’s a way of learning to meet ourselves and life with greater awareness, resilience, freedom and joy.

That’s the experience I hope every student leaves with.

Not just a body that feels better.

But a mind that’s a little clearer.
A nervous system that’s a little calmer.
And perhaps one insight that stays with them long after they’ve rolled up their mat.

I don’t just teach yoga.

I design experiences inspired by timeless wisdom to help you navigate life with greater resilience, freedom and joy.

✨ Live every Tuesday and Thursday
✨ Replay included, so you can practise whenever it suits you.

02/08/2026

Safe travels, Nimsdai, and the nine others who lost their lives.
My heart is with their loved ones left behind.

ClimbingCommunity RestInPeace NeverStopExploring

23/07/2026

New issue of The Becoming is out, this one's about identity and home.
I sat down with my friend Izumi for a conversation about what happens when you've moved abroad, moved back, moved again, and the ground you thought was solid isn't anymore.
I told her the truth: I've had plenty of crises of identity and belonging because of it. So who am I, underneath the passports and the places I've called home?

That not-knowing taught me to live comfortably in uncertainty, to let go of who I thought I had to be and that letting go, over and over, is what built my trust in myself.

Where is home, in the end? Not a country. Not a city. Your centre. Wherever your heart is.
Subscribe to The Becoming to read the full issue https://emilieevans.co/newsletter-sign-up And watch the full conversation with Izumi on our new series, Cut & Polished https://www.youtube.com/-coffeechat/videos

Art on 1st pic: Em Evans

03/06/2026

Perfectionism = exhaustion.

I see it every day in the women I work with and I lived it myself for years.

But here’s what no one talks about: operating at 80% of your capacity doesn’t mean doing less. It means creating space. For energy. For clarity. For life.

That shift changes everything.

If this is landing for you, I’d love to hear where you’re at. DM me directly it really is just me on the other side.

🔗 Link in bio to work with me.

🇫🇷
Perfectionnisme = épuisement.

Je le vois chaque jour chez les femmes que j’accompagne et je l’ai vécu moi-même pendant des années.

Mais voilà ce dont on ne parle pas assez : fonctionner à 80% de sa capacité, ce n’est pas en faire moins. C’est créer de l’espace. Pour l’énergie. Pour la clarté. Pour la vie.

Ce changement transforme tout.

Si ça te parle, dis-moi où tu en es. Écris-moi en DM c’est vraiment moi qui réponds.

🔗 Lien en bio pour travailler ensemble

Adresse

5 Rue Des Saules
Bailly
78870

Site Web

https://emilieevans.co/

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