paola_pilates

Only 10 minutes, but your arms and core will definitely feel it.🔥

Save this routine for the next time you want a quick, effective workout that leaves your whole upper body feeling strong and connected.

A juicy full body mix!

Strength, mobility, balance and lots of satisfying movement.. basically all the things I love to bring together in one Pilates flow.🫶🏼

Come try the full classes with me inside the app — comment “TRIAL” and I’ll send you 7 days of free access to 300+ classes.

Follow for more Pilates & movement! 🤍

Legs & Core are about to burn 🔥

Part 1 of this spicy glutes and abs sequence, with slow, controlled movements to challenge your core and glutes from start to finish.

The full guided class is available inside the Paola Pilates app, together with 300+ Pilates, strength, mobility & stretching classes.🤍

👉🏼 Comment “TRIAL” to try the full class and get 7 days of unlimited access to the app for free!

Follow for more Pilates workouts.✨

Save this for your back body!

A Pilates routine focused on strengthening and toning the muscles along your back body, from your glutes and hamstrings to your back and shoulders.

👉🏼 Comment “TRIAL” to access 300+ classes on the app with a 7-day free trial!

Follow for more Pilates workouts.✨

Your body was made to move.✨

A 10-minute full body mobility routine to move your joints through different ranges of motion and keep your body feeling mobile and free.

Move slowly, explore each movement with kindness.🤍

👉🏼 Comment “TRIAL” to access 300+ classes on the app with a 7-day free trial!

Follow for more Pilates & mobility.✨