Sty fit with Emilia.

Sister ❤

Hey guys, Please go join our page, health n livin for weekly challenges.. 💖💞💕

MONDAY CHANLLENGE!!!
"3 fruits AND 3 vegetables(or more) challenge"
The purpose of this chanllenge is to help us introduce more fruits and veggies in our daily consumption.
Each of us will try as much as possible to eat atleast 3 different fruits AND 3 different veggies before the end of the day(don't hesitate to try out new fruits and veggies). Update us with your choice of fruits and veggies as the day goes or better still, update with photos for us to exchange ideas. ARE YOU READY???? On your marks, set, let's go shopping!!!!

Hey Guys, The water Challenge will be starting on Saturday morning 24/02 (atleast most of us will have access to our toilets) 😂😂😂 cos there will be lotssss of 🌧🌧.... Have your 1litre or more bottle Handy and ready to go. Join us on our page "Health n livin" for updates on our challenges. See you there!

Here's some fun, healthy way to enjoy your pizzas sans guilt. Bon appétit.

Healthy Cauliflower Pizza Customize & buy the Tasty Cookbook here: http://bzfd.it/2fpfeu5 Here is what you'll need! Cauliflower Crust Pizza Servings 2-3 INGREDIENTS 1 head cauliflower...

Water Can Help Control Calories. It doesn't have any magical effect on weight loss but substituting it for higher calorie beverages can certainly help. so, drink up! SFWE