The Miller Method

𝗢𝗡𝗘 𝗪𝗘𝗘𝗞 𝗗𝗢𝗪𝗡. 🙌 That means just 𝟭𝟬 𝗴𝗿𝗲𝗮𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘁𝗼 𝗴𝗼!

Don’t miss out. Show up for you NOW — and for the future you. The you who lives life to the full. The you who feels great inside AND out. The you who has the energy for work, family, fun… and can bounce back when life throws a curveball.

Start next week. Start mid-term. Just start. 💥 And if you haven’t missed a session yet … 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀! 🎉 𝗬𝗼𝘂’𝘃𝗲 𝗳𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗴𝗿𝗼𝗼𝘃𝗲. Keep going. Future you is gonna LOVE you for it. ❤️

See you next Tuesday and Thursday 5.30pm, Vodafone Arena. $10 per session. No bookings, just come along, join in. We'll look after you. ALL fitness levels, men and women. Bring a towel and water.

We ALL doubt ourselves sometimes. Our strength. Our fitness. Our ability to do the thing.

And sometimes that doubt is exactly what stops us taking the first step — or keeping going. That’s why Miller Method Bootcamp workouts meet you where you are. 💪

You don’t need to be fitter, stronger or more confident before you start. 𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 - or come back and continue! Trust us to work with you from there — building your strength, fitness and confidence along the way.

Come as you are. We’ll take it from there. 🔥 $10 per session, bring a towel and water and a "have a go" attitude. We don't want to break you, we want you to keep coming back. 😁💪 See you 5.30pm Thursday HFC Stadium Concourse.

𝙎𝙝𝙤𝙬𝙚𝙙 𝙪𝙥. 𝙒𝙤𝙧𝙠𝙚𝙙 𝙝𝙖𝙧𝙙. 𝙂𝙤𝙩 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧.
Doing it together makes the hard work easier. Always.

Term 5 kicked off this afternoon. You can tell because it's Team Photo Tuesday 😉
𝗬𝗼𝘂𝗿 𝗷𝗼𝗯? 𝗝𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗰𝗿𝗲𝘄 𝗼𝗻 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆. You can, you should, you know you want to. Just do it!

$10 per session, bring a towel and water and a "give it a go" approach. We'll look after everything else. Come and spend 60 minutes with us and finish sweaty, tired and proud! All workouts fully adaptable for ALL fitness levels. Thursday at HFC Stadium Concourse.

Phew! 🥵😉 Term 5 Bootcamp is GO!

See y'all Tuesday and Thursday 5.30pm at HFC Stadium Concourse. Let's GO! 🙌

𝐇𝐅𝐂 𝐒𝐭𝐚𝐝𝐢𝐮𝐦 is across the road from Vodafone Arena. NOTE: the annual Methodist Conference is on at Vodafone, so allow for extra traffic.

The Concourse is at the bottom of the stadium grandstand. Enter via the road to right of main gates/turnstiles (as you look at grandstand) and head to back of stadium adjacent to hockey field, walk upstairs.

Note: we are told parking will be open beside/behind stadium, but there is no guarantee. The alternative is to park in FMF Gym/stadium main carpark (directly opposite Vodafone Arena) and walk in.

The biggest commitment you’ll ever make isn’t to a workout, a diet or a deadline.

It’s the commitment you make to 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.💛

So, here's to Term 5 … let’s show up, do the work and keep that promise. 💪✨

📢📢⚠️⚠️ Watch for venue and possible schedule changes tomorrow. We'll update in chat group too!

$10 per session. Pay at door. Join in. Bring a towel and water.
SAVE with early bird deal $108 for 12 sessions (6 weeks), loyalty deal for regulars $96 and Total Body (2 x Zumba + 2 x Bootcamp) $156 for six weeks. Pay in full at first Bootcamp session. Cash, Mpaisa, bank transfer.

Questions? Message us.

⚠️📢 Please WATCH PAGE for possible venue and schedule changes due to last minute venue clashes and ongoing wet weather 😫🫣😬

Don't worry about that for now ... this is your Sunday reminder:

𝗪𝗲 𝘀𝗵𝗼𝘄 𝘂𝗽 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗮𝗳𝘁𝗲𝗿 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.❤️

Whether you’re already fit and strong and working to stay that way… or you’re just making a start and wondering if you can do it — start where you are.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. Every workout counts. Every little bit adds up. So keep going, regulars. 💪 And if you’ve been thinking about joining us? Come as you are.

You bring the starting point. We’ll bring the workouts. 𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗼.😉

Newcomers EARLY BIRD deal: $108 for full term (12 sessions over six weeks)
Regulars LOYALTY deal: $96. Or why not throw in some Zumba fitness fun as well and take up our TOTAL BODY deal $156 = 2 Bootcamp plus 2 Zumba each week for 6 weeks. Totoka! All offers must be paid in full by 25 August.

Please WATCH page and check our chat group for venue updates. Tuesday and Thursday 5.30pm. Questions? Message us.

𝘞𝘦 𝘸𝘦𝘳𝘦 𝘣𝘦𝘺𝘰𝘯𝘥 𝘵𝘩𝘳𝘪𝘭𝘭𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘪𝘴 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘧𝘳𝘰𝘮 𝘚𝘩𝘢𝘺𝘯𝘦, 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘭𝘰𝘯𝘨-𝘵𝘪𝘮𝘦 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘴 𝘸𝘩𝘰 𝘳𝘦𝘤𝘦𝘯𝘵𝘭𝘺 𝘮𝘰𝘷𝘦𝘥 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬. 𝘞𝘦 𝘭𝘰𝘷𝘦 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰. 𝘐𝘵 𝘧𝘪𝘭𝘭𝘴 𝘶𝘴 𝘸𝘪𝘵𝘩 𝘱𝘳𝘪𝘥𝘦 𝘢𝘯𝘥 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘵𝘩𝘢𝘵 𝘔𝘪𝘭𝘭𝘦𝘳 𝘔𝘦𝘵𝘩𝘰𝘥 𝘉𝘰𝘰𝘵𝘤𝘢𝘮𝘱 𝘸𝘰𝘳𝘬𝘴 𝘧𝘰𝘳 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘰𝘧 𝘺𝘰𝘶 𝘵𝘰𝘰!

⭐️⭐️⭐️ 𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟: "... 𝗠𝗶𝗹𝗹𝗲𝗿 𝗠𝗲𝘁𝗵𝗼𝗱 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲 ... " ⭐️⭐️⭐️

“ … yesterday made me realise just how much the Miller Method has done for me. We did a fitness test which they’re using to determine where they’ll place us within the company. And honestly, 𝙄 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙗𝙚𝙚𝙣 𝙨𝙤 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛.

𝗜 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗼𝗹𝗱𝗲𝘀𝘁 𝗮𝗻𝗱 𝗜 𝘄𝗮𝘀 𝗮𝗹𝘀𝗼 𝘁𝗵𝗲 𝗳𝗶𝘁𝘁𝗲𝘀𝘁. The physio was genuinely impressed with me. There was even a 24-year-old who couldn’t do a single push-up, and I managed to do 24 push-ups on my toes not on my knees !!

I was honestly standing there thinking, WOW… look at me I never expected to be the oldest woman in the group and still perform like that.

It made me realise how much work I’ve put into my fitness and how much the Miller Method has helped me. I’m actually so proud that I joined the Miller Method. 𝙈𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜, 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮 𝙨𝙝𝙤𝙬𝙚𝙙 𝙢𝙚 𝙩𝙝𝙖𝙩 𝙖𝙡𝙡 𝙩𝙝𝙤𝙨𝙚 𝙖𝙛𝙩𝙚𝙧𝙣𝙤𝙤𝙣𝙨 𝙤𝙛 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙢𝙮𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙥𝙪𝙨𝙝𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙬𝙝𝙚𝙣 𝙄 𝙙𝙞𝙙𝙣’𝙩 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙞𝙩 𝙝𝙖𝙫𝙚 𝙧𝙚𝙖𝙡𝙡𝙮 𝙥𝙖𝙞𝙙 𝙤𝙛𝙛.

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙖𝙡𝙬𝙖𝙮𝙨 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙞𝙣𝙜 𝙪𝙨 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 𝙖𝙣𝙙 𝙛𝙤𝙧 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖𝙣 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 𝙩𝙝𝙖𝙩 𝙠𝙚𝙚𝙥𝙨 𝙪𝙨 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙚𝙙. I might be far away now, but I’m definitely carrying everything you’ve taught me with me. 𝗠𝗶𝗹𝗹𝗲𝗿 𝗠𝗲𝘁𝗵𝗼𝗱 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲 ❤️ … “

Thank you Shayne. Our hearts are full!


Join us for Term 5, starting back Tuesday 25 and Thursday 27 August. Six weeks. Make the rest of your year, the best of your year. Watch for early bird specials.

We’ll bring the “get you fit.” You bring the “watch me do it.”

We bring the workouts. You bring the courage to start; the “I can do this.”; the showing up.

Miller Method Bootcamp: twice a week, Tuesdays and Thursdays at 5.30pm, 60-minute sessions, coach-led and guided cardio, strength and resistance training designed to suit ALL fitness levels. For men and women. We provide the equipment, the workouts and the support. Our sessions challenge the already fit and strong, while we build up our beginners and intermediates. We encourage you to listen to your body, rest off when you need to, and when you can do more - do it! We don't want to break you. We want you to keep coming back! We're about fitness you can sustain for life.

We're back for six weeks of Term 5 on Tuesday 25 August. Make sure you're with us. Early bird deals on sale soon.

There’s still plenty of time to 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐲𝐞𝐚𝐫. 💪🏽 Still time to invest in your most important assets — 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡.

Still time to make progress. To feel stronger, fitter, more confident and energised. To feel proud of yourself for showing up. And if you’re only just starting? 𝐄𝐯𝐞𝐧 𝐛𝐞𝐭𝐭𝐞𝐫. ❤️ You’ve still got plenty of time to finish stronger than you started and end the year fitter than you began.

𝐃𝐨𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐟𝐨𝐫 𝐧𝐞𝐱𝐭 𝐲𝐞𝐚𝐫. 𝐒𝐭𝐚𝐫𝐭 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞.

Miller Method Bootcamp. Back in the gym 25 August. Join us.
𝐒𝐡𝐨𝐰 𝐮𝐩. 𝐆𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫. 𝐅𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫.