Waqa Prime Fitness

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”– Arnold Schwarzenegger

Thursdays motivation ✅

Rugby training . Explosive workouts, couldn't get all the workouts on video. But managed to get a few clips . Hope you guys enjoy 🆙️✅🕒

Monday HIIT session
10 Rounds

10x squat
10x B Power cleans
10x Box push ups
10x squat into Medicine Ball throw
10x 100m Rowing
10x Burpees
10x KB swings

R-1mins
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