Anouk Koene Personal Trainer

RELAX !

Your body will respond positively as soon as you cut the crap. Get off the sugar train, eat more protein and put in the work 🏋️‍♀️ strong

Marc’s Before and Afters 🏋️‍♀️🤩👌

These two make my day, every day ! Guns day .

Took these guys and gals for their Sunday boxing session . Most of them are still smiling 😊 so that’s good 🤣🥊 Surely I wasn’t too soft ..😈

This gluten free bread is delicious . Full of nuts and seeds , so loaded with fibre and protein as well as Omega fatty acids from the chia seeds and LSA.
Just melt the coconut oil and throw all the ingredients together .
Put in a greased bread tin and bake for about 45 minutes at 160 degrees Celsius.
I freeze it in sections and only defrost a weeks worth of slices and then toast it with more butter ! So good !