Duke's Fitness Professionals

What a great equipment to use...especially for some of those niggling muscle pains...love it.

Muscle Fascial Massager

Trying out the hotel gym in the UAE...

Eat fresh fruits while in season...

Exercise is good...let's all stay fit and healthy 💪💪💪

Try this...drink two glasses of water before going to bed at night and two glasses of water when you get up in the morning, at least 15 to 20 minutes before breakfast. It keeps you well...try it!!

Exercising at the Ramada hotel in Hong Kong

Energy In < Energy Out ===> Weight Loss

So less sugar intake and exercise more is a must!!

1. DAA:

Dietitians Association of Australia or DAA is “…the peak body of dietetics and nutrition professionals in Australia, representing more than 5,800 members” (http://daa.asn.au/for-the-public/).

The DAA was previously known as the Australian Association of Dietitians and was established in 1976. This Association later became known as the DAA in 1983.

Some of the key roles and functions of the DAA include and as stated in its Vision:
• To be the leader in dietetics, food and nutrition setting high standards and ethics to ensure healthy living within all sectors and demographics;
• To provide continuing education and development of members;
• To attract more membership.

For the Public | Dietitians Association of Australia The Dietitians Association of Australia (DAA) is the leader in nutrition for better food, better health and wellbeing for all.

2. ESSA:

Exercise and Sports Science Australia (ESSA) is a professional organisation which promotes and supports the career paths of tertiary trained exercise and sports science practitioners (http://www.naturaltherapypages.com.au/association/aaess_australian_association_for_exercise_and_sports_science)

The key roles and functions of ESSA include:
• Ensuring their members are well qualified to thoroughly assess a person’s exercise capacity, regardless of age, gender or abilities, etc, and ensure that participation is safe and reaches the most favorable results.
• In this way individuals from all walks of life are able to keep fit and healthy and enjoy doing it at the same time.

Exercise and Sports Science Australia(ESSA) Exercise and Sports Science Australia(ESSA)