Fono's fitness deals with all category training , we specialize in using own body weight to loss your weight.own body workout.
Bula vinaka everyone.
This page is back and running again.if you need to be fit inbox me for more.
Fono's hilton fitness profession Fono's fitness deals with all category training , we specialize in using own body weight to loss your weight.own body workout.
Keeping fit is the best way to live.
17/01/2022
5 things to fix the defender
Today's training
16/01/2022
She wants to play for Fijian. Start early.
Early morning training
Today's training program for the girls
Value of today's training is concentrating on what you a doing.
Warm up 10min
Reaction drills 5 runs of 1 set
Passing drills 10 mins
Jump over log and run for 15mtrs
Core workout x10
Military push with medi ball x10
medi ball throw x5
Cool down
More training
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |