LTaliah Fitness Professionals

How Much Sleep Should You Get? New Recommendations Released New guidelines from the National Sleep Foundation slightly change the recommended sleep ranges for children and teens.

Warm Ups – A Simple Framework With over a decade within the Australian Institute Strength & Conditioning network, Emily No...

Fire Safety Training &Drills today..
mistake then we got 2 do press ups/sit-up/star-jumps....
a day of workout out in the sun
my 10,000 steps...

circuit training exercises for upper body
- supported shoulder press
-seated row machine
-decline press
-lat pull down

to write a training program and do it yourself in 60 minutes!!!
challenging and tough
# Took me 50 minutes to write a beginners training program and 50 minutes to complete the circuit.
6 compound exercises for the whole body #3 sets # 6 reps with challenging weights # plus 3 sets of 6 reps in stretching in between the exercises...
a 20mins treadmill..
super light..

forward to another session tomorrow with Mark McKean
IT oN!!!!
challenging bit will be the Skin fold measurement .

2kg after a 6days gym workout is super great
motivated and positive

believe that exercise is one way of releasing tension and stress
gives you that "smooth feeling"

workout today was a bit challenging but loved it!!!
# 3sets of compound exercise # 1st rep 15 rep 10 with a hard weight # 3rd rep 6 with the hardest weight that I can achieve..
super

to walk 30 mins a day is a great boost

yourself to get rid of that excess weight around your hip

women
>80cm - overweight
>90cm - obese
>94cm - obese (high risk to prone disease)

Make space in your schedule for the 30mins power walk!!!

It's worth it.....