Science-based disc golf training
Tutkittuun tietoon perustuvaa frisbeegolfvalmennusta
06/07/2026
DGPT Ale Open 2026 🇸🇪
Work week wrapped up. Huge thanks to my travel buddies for an awesome week together 🤝
What a week it was full of all kinds of moments and experiences. This week the journey continues in Heinola. Life on tour definitely keeps you busy.
If you’re looking for a complete putting training plan to improve your real putting skill and gain confidence on the green, Skill for Putting is designed for exactly that.
This skill for putting program is designed for players who have been training actively for at least 2–3 years. It combines scientifically researched principles of skill learning & training combined with my years of practical coaching experience to create a 12-week structured putting plan.
You can adjust the program to your level using step-by-step guidelines that let you choose the challenge of practices. It also covers the key elements of putting technique and addresses topics like the “yips”, based on what is currently known about them.
* The plan includes 3–5 structured sessions per week, with both shorter and longer versions available – so you can decide how much time to invest in your training.
Avatar for Skill Camp presentation gotten from 👊
📸:
24/06/2026
Are elite-level MPO and FPO course designs based on the actual performance capabilities of the world’s best players, or on assumptions about what those players can do?
I share my thoughts on this topic in my latest article.
Read more:
www.joonasmerela.com
🇫🇮
Perustuuko huipputason MPO- ja FPO-väyläsuunnittelu maailman parhaiden pelaajien todelliseen suorituskykyyn vai oletuksiin heidän suorituskyvystään?
Kirjoitin aiheesta laajemmin verkkosivuillani.
Lue lisää:
www.joonasmerela.com
The throwing motion is a complex and coordinated movement pattern. It always requires precise timing between muscles and joints to optimize both power and accuracy. The kinetic chain consists of different segments of the body, where the movement of one segment always affects the others.
📸:
A Day at Skill Camp Alutaguse, Estonia with Coaches and
On the tee and during the run-up, visual information is gathered before the acceleration phase of the throw begins.
In a backhand throw, the “lights go out” for the eyes during the loading phase.
Feed the brain enough high-quality visual data before the throwing motion begins if you want to be as accurate as possible.