Healthy Climbing

logía Deportiva, Nutrición, Fisiología, Osteopatía, Meditación, Relajación, Mindfullnes, Yoga, Reiki, asesoramiento a deportistas profesionales…

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Healthy Climbing is a new training method aimed at climbers who are looking for an improvement in their performance in a healthy way. The HC method is based on the global work (view) of the aspects that can enhance our efficiency. Most of the training plannings are focused merely on the physical aspect; nevertheless with this new method we´ll work all the aspects which can have influence in our improvement. In order to achieve our goal, we rely on a great professional team specialized in different fields: Training Methodology, Sports psychology, Nutrition, Physiology, Osteopathy, Meditation, Relaxation, Mindfulness, Yoga, Reiki, professional athlete’s advice…