A little space to slow down, breathe, and reconnect.
Begin with intention.
I teach Yoga, meditation, and mantra as a journey inward.
I teach Yoga, meditation, and mantra as a journey inward.
Listen to what silence has to say.
Let the vibration take you inward.
Come as you are. Leave a little lighter.
The Full Seven
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The Full Seven’s mission is to teach others how to improve their lives by connecting with their inner selves. My name is Pam.
Ignite Your Inner Shakti with Paramjit Pam Anand, who has Over Two Decades of Empowering Souls through Yoga Mastery, Ancient Kundalini Kriya’s and Healing Wisdom. Using ancient yogic techniques passed down from Himalayan sages, I can help you to go deep within and tap into the full seven chakras and inner layers. These techniques help us heal blockages and allow transformation resulting in a consc
17/08/2026
The body moves,the breath follows,the mind becomes still. 💙
15/08/2026
Sometimes what we are carrying is older than the moment we are in.
Through EFT tapping therapy, we can gently go beneath the story and into the places where the body is still holding fear, grief, anger, abandonment, rejection or pain.
When we are willing to go deeper and meet the trauma rather than keep pushing it away , something begins to shift, energy begins to move and blocks dissolve..
We talk,
We feel.
We acknowledge what happened,
We TAP
We allow the body to release what it no longer needs to carry.
And perhaps this is part of how karma completes itself.
We don’t pretend the past didn’t happen, but by meeting the pattern consciously so we no longer have to keep repeating it.
The experience may be part of our story, but the wound doesn’t have to keep creating our future.
Sometimes the deepest healing is simply reaching the place within us that can finally say..
This has been felt.
This has been witnessed.
This can end with me.
Tap it out. Feel it through. Let the energy move.
What we bring into consciousness, we no longer have to carry in quite the same way. 🙏
05/08/2026
There is something so sacred about greeting the rising sun each morning.
Before the world becomes busy, I love to sit in stillness and chant this mantra “Om Suryaya Namah” which means
I bow to the divine light of the Sun. ☀️
For thousands of years, yogis have welcomed the sunrise as a time of renewal, a moment to awaken the body, calm the mind, and open the heart with gratitude.
The early morning light gently supports our natural rhythms, helping us feel more energised, more present, and more connected to life.
This simple practice reminds me that every sunrise is a new beginning… another opportunity to live with awareness, kindness and joy.
May we never lose our sense of wonder.🙏🤩🙏
🎥 :
Mantra Gratitude ConsciousLiving
22/07/2026
Meditation isn’t something you master overnight, and it doesn’t only happen sitting on a cushion.
For some, meditation is found in stillness.
For others, it’s discovered while walking in nature, cooking a meal, painting, gardening, playing music, or even playing a round of golf.
Meditation is simply the art of being fully present.
The more consistently you practise, the more those moments of presence begin to spill into every part of your life. What once felt like a busy mind gradually becomes greater clarity, calm, and inner peace.
If you’re ready to discover what meditation can look like for you, I’d be honoured to guide you.
Visit the link in my bio to book a free online discovery call, and let’s begin your journey together.
30/11/2025
These practices changed me.
They continue to change the lives of those who feel the pull…the ones who know there is something deeper waiting to awaken.
If your energy has been heavy, unclear, or calling for renewal, these live experiences are for you.
✨ Ancient Himalayan Kriya - for inner stillness, awakening, and energetic clearing
✨ Beej Mantra Immersion - for chakra purification, vibrational healing, and radiance
Two sacred practices.
Two different transmissions.
Both powerful in their own way.
Your Shakti will know which one is calling.
Limited spaces · Live sessions · Link in bio to book.
[ Beej Mantra Chanting, Ancient Himalayan Kundalini Kriya, Online Workshop, Kriya Workshop, Chakra Healing, Chakras, Chanting, Kriya Yoga ]
13/10/2025
If you want to experience a state of Gamma brain waves within minutes this practice will give you that experience.. and also an opportunity to learn this extraordinary ancient Kriya practice if you are a yoga teacher...
A sacred calling is here..💫
For a short time, I’m opening the space for you to experience the Ancient Himalayan Kundalini Kriya, live, online, and completely free.
This is not just a practice. It’s a transmission, an awakening of the divine current within you. Rare, powerful, and guided directly from the Himalayan lineage.
If you’ve felt the pull of these sacred teachings, trust it.
This is your moment to experience them for yourself.
Register now: https://bit.ly/register-free-live-kriya-experience
Limited spaces available.
07/10/2025
A sacred calling is here..💫
For a short time, I’m opening the space for you to experience the Ancient Himalayan Kundalini Kriya, live, online, and completely free.
This is not just a practice. It’s a transmission, an awakening of the divine current within you. Rare, powerful, and guided directly from the Himalayan lineage.
If you’ve felt the pull of these sacred teachings, trust it.
This is your moment to experience them for yourself.
Register now: https://bit.ly/register-free-live-kriya-experience
Limited spaces available.
27/05/2025
This feels BIG to share…
After years of walking this path myself and teaching these kriyas to students around the world for over 15 years, I’m now opening the gates to a very sacred Ancient Himalayan Kundalini Kriya Teacher Training - the only training of its kind in the West!
This is a path of awakening. Of remembrance. Of sacred service. A path that changed my life forever.
For years I taught yoga… yet deep inside something was missing. I longed for a sacred connection not only within myself but with my students. I was in search of a deeper truth, a real transmission, a spiritual path that felt alive.
My search led me to India where I met my beloved Guruji Dev Baba, and through his grace I received the direct living transmission of Ancient Himalayan Kundalini Kriya Yoga (AHKKY), a lineage so pure, so rare, passed heart to heart through generations of Himalayan masters.
It’s been over a decade now and this work has touched every part of my life. It’s in how I mother my son, how I love and how I serve.
I’m now ready to pass this ancient wisdom to those who are truly ready to walk this path with heart, courage and devotion🤩
This isn’t for everyone. But if something stirs in you while reading this, then maybe it’s for you.
This is a path of awakening. Of remembrance. Of sacred service.
This initiation is by application only and places are very limited. DM me or click the link in my bio to learn more.
I’d be honoured to walk this path beside you.
With love and light,
Pam 🙏🏻✨
[ Ancient Himalayan Kundalini Kriya Yoga, Advanced Teacher Training, Kriya Yoga, Kundalini Yoga, Yoga Teachers, Yoga Community]
29/04/2025
There is a sacred path that calls the soul..
Not everyone hears it, but if you do… you know….
The Ancient Himalayan Kundalini Kriya is not something we learn..
It is something we remember.
A transmission.
A homecoming.
A devotion to your inner light.
This training is a return to the Source within you.
You’ll be guided, held, and initiated into a sacred practice passed down through generations of Himalayan Masters.
If your heart knows this is for you,
I invite you to place your name on the waitlist.
Let the journey begin.
From soul to soul, with deep love.
Link in Bio
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