Anapanasati Mindfulness Yoga

Sometimes we don't realise how much noise we're carrying until we step away from it.

The things we still need to do.
The thoughts going around in circles.
The constant input from outside.

There is something powerful about creating a little space — not to solve anything, but simply to 𝐛𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐡𝐞𝐫𝐞.

To walk.
To breathe.
To feel your feet on the ground.
To notice your surroundings.
To come back to the body.

Maybe we don't always need another answer.

𝐌𝐚𝐲𝐛𝐞 𝐰𝐞 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐥𝐞𝐬𝐬 𝐧𝐨𝐢𝐬𝐞. 🌿

And if you feel like experiencing this in community, I'll be sharing a day in nature in Enguera on 6 September.

🤍 𝐀𝐖𝐀𝐘 𝐅𝐑𝐎𝐌 𝐓𝐇𝐄 𝐍𝐎𝐈𝐒𝐄

Send me a DM for more info.

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AWAY FROM THE NOISE 🌿
A day to nourish & reset in nature

It's going to be a very intimate retreat at the country side of Enguera focused on relaxation and nervous system regulation.

Step away from the noise, slow down and give yourself a day to simply be.

🧘‍♀️ Yin Yoga
🥁 Shamanic Drumming
🌿 Guided relaxation & grounding
🌳 Nature & optional hike/walk
🥗 Nourishing plant-based lunch prepared by our vegan chef
💧 Natural swimming pool

Gentle practices to support your nervous system, reconnect with your body and create space to simply be.

✨ Optional 1:1 treatments
Lomi Lomi Massage • Reiki • Craniosacral Balancing • Family Constellation

📍 Enguera, Valencia
🗓 Sunday, 6 September
🕙 10:00–18:00

🌱 Early Bird: €89 until 1 September
Regular: €119

👥 Only 8 places

🚐 Transfer from Valencia or Xàtiva train station available on request.

I often come back to hip openers when I need to 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐛𝐨𝐝𝐲. 🌿

They can be a great support and help you with grounding after a long day of sitting or standing, when you're feeling tense or emotional, or around 𝐏𝐌𝐒 𝐚𝐧𝐝 𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐭𝐢𝐨𝐧.

🌿 on a 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 note

Hip mobility can influence how we move through the pelvis, lower back and knees. Creating more space and mobility around the hips can therefore help 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐟𝐞𝐥𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐨𝐫 𝐤𝐧𝐞𝐞𝐬.

🌙 on a 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 note

In somatic and yoga traditions, the hips and pelvis are often associated with our emotional experience.

Bringing awareness and gentle movement into this area can be an invitation to 𝐟𝐞𝐞𝐥 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐡𝐨𝐥𝐝 𝐨𝐧.

✨on a 𝐄𝐍𝐄𝐑𝐆𝐄𝐓𝐈𝐂 level

The pelvis is traditionally connected with the 𝐒𝐚𝐜𝐫𝐚𝐥 𝐂𝐡𝐚𝐤𝐫𝐚 (Svadhisthana) — associated with emotions, pleasure, sensuality and creativity.

I sometimes use these practices as more than just a physical stretch.

A little invitation to pause and ask:

🌱 𝐖𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞?

🌱 𝐖𝐡𝐚𝐭 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐞?

🌱 𝐖𝐡𝐚𝐭 𝐧𝐞𝐰 𝐢𝐝𝐞𝐚𝐬, 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐚𝐫𝐞 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐛𝐨𝐫𝐧? 🌱

The goal isn't always about more flexibility or pushing harder. Rather ask yourself how you can connect with what you need in this present moment. 🤍

HipOpeningYoganervou SomaticMovement Embodiment BodyWisdom MindfulMovement WomensWellness PMSRelief Mens

The Grotte aux Œufs — the Egg Cave. 🥚🌿

There was something about entering this cave that made everything feel quieter.

Leaving the light behind.
Moving deeper into the earth.
Being surrounded by darkness, stillness and silence.

It made me think about the womb — not as something fragile or passive, but as a place of 𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻, 𝗵𝗼𝗹𝗱𝗶𝗻𝗴, 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

𝗧𝗵𝗲 𝘄𝗼𝗺𝗯 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗿𝘂𝘀𝗵.
𝗜𝘁 𝗵𝗼𝗹𝗱𝘀.
𝗜𝘁 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝘀.
𝗜𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝘀.

And perhaps there is something deeply feminine in remembering that 𝘄𝗲 𝗱𝗼𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.

Sometimes we need to go within.
To soften.
To feel.
To listen.
To allow something to unfold in its own time.

This is also what I love about the work I share through 𝗬𝗶𝗻, 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀, 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗮𝗻𝗱 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻.

Creating a little more space to pause, to feel what is happening within us, and to reconnect with the body — without needing to fix or change anything.

Maybe this is what keeps drawing me back to the body — 𝘁𝗵𝗲 𝗾𝘂𝗶𝗲𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻. 🌿

Mindfulness Embodiment BodyWisdom ComingHomeToYourBody FeminineWisdom SacredFeminine NatureHealing InnerWisdom SlowLiving

After spending some time in big cities and catching up with friends, I found myself craving nature.

I needed some space to slow down, breathe and reconnect with myself. 🌿

I wasn't feeling 100% — actually, I felt a little sick — but I still wanted to feel some vibration in my body.

So I went into the forest, started drumming and tried something very simple:

humming. 🎶

Feeling the vibration through my chest, throat and face felt incredibly soothing. There was something both grounding and calming about it.

Sometimes regulation doesn't have to be complicated.

It can be a breath.
A sound.
A vibration.
Your feet on the earth.
A walk in nature.
A moment where you stop trying to do and simply feel.

🌿 Our body has its own ways of finding its way back towards balance.

PS: Did you know that humming may stimulate the vagus nerve and support the body's relaxation response?

This is one of the simple practices I love exploring in my work around nervous system regulation — through body, mind and nature.

And sometimes, the simplest things are the ones we forget. 🤍

Your voice is more powerful than you think. It's medicine. ✨

I still remember singing at my first ceremony. I was so nervous. But the moment I truly connected with myself, something shifted. My voice became healing—not because it sounded perfect, but because it came from my heart.

Singing isn't about having a beautiful voice or becoming famous. It's about expressing yourself authentically. It's about allowing your heart to be heard.

When you sing from that place, something magical happens. Your voice becomes a powerful instrument for healing—both for yourself and for those who listen.

And there's another beautiful gift: singing naturally activates the vagus nerve, helping to regulate the nervous system and bringing us back into a state of calm, connection, and presence.

So don't wait until you think you're "good enough." Your voice already carries something no one else's does: you. 🤍🥁

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐝𝐚𝐲 𝐭𝐨 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭? 🌿

𝐁𝐥𝐨𝐨𝐦 𝐢𝐧 𝐒𝐩𝐫𝐢𝐧𝐠 – 𝐍𝐚𝐭𝐮𝐫𝐞, 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 & 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 🌿

Take a break from busy life and join us in the peaceful countryside of Llíria.

This day retreat is an invitation to reconnect with your body and mind through nature, gentle movement, and conscious, macrobiotic-inspired cooking.

✨ Grounding yoga to arrive
✨ Hands-on seasonal macrobiotic cooking workshop
✨ Shared mindful lunch
✨ Gentle nature walk to unwind & reset

A small, intimate group (max. 9 people) for a truly personal and nourishing experience.

You’ll leave feeling inspired, recharged, and more connected — to yourself and to nature 💚

📅 May 10 from 9 am to 6 pm
📍 Llíria (Valencia)

More info:
https://anapanasati-mindfulness.com/

Or send me a WhatsApp +49176 821 31 683 for details & booking 💌

Letzte Plätze für den nächsten 6-Wochen Online Achtsamkeitskurs 🤍

Start: Donnerstag, 9. April um 17:30 Uhr

Für Menschen mit chronischen Beschwerden, Schmerzen oder erhöhtem Stress.
Sanfte Achtsamkeit, Atemübungen & Körperwahrnehmung zur Unterstützung deines Nervensystems.

Mehr Infos via WhatsApp: +49 176 821 31 683
oder schreib mir eine DM ✨