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lauramullenfitness

Online Coach & Personal Trainer 🤍

23/09/2026

The perfect end to summer seeing Kos before home 🇬🇷

Plenty mix of good food, running, focused work blocks, sun, mental clarity, 2,719,268 calories and the most stunning views.

And only I could somehow find a Turkish friend in Kos at the same time, all the ABS (pic 11 for reference) 🤣

Home now and genuinely SO excited for the next 3 months. (The weather maybe not so much 🫠)

I was about to say I’m ready more than ever to “LOCK IN” to training and work… but when I look at the bigger picture, I never actually locked out. Is that a thing? 🤣

Some areas just got more attention than others.

My running comeback has come alive again over the past 8 weeks and I’ve loved challenging myself there even though it’s been MELTIN John and towing caravans on some days!

Strength training, on the other hand, has been ticking over nicely and maintaining rather than being something I’ve been actively trying to progress.

Now I’m home, with better gym familiarity and routine again I’m V excited to shift some focus back there and start chasing some proper performance goals whilst keeping my foot on the gas with running!

Honestly the way I approach training & nutrition is a lifestyle I don’t need a break from. It’s part of what makes me feel ALIVE and allows me to go & do so many cool things.

I think that’s the bridge between maintaining good health & confidence year-round. I don’t GIVE UP on the one thing that grounds me just because life, travel or seasons change.

On the other hand I’m VERY excited to get back to in-person coaching. As much as I LOVE my online work and the freedom it gives me to work remotely, I really do miss my in-person coaching clients.

Not sure they’ll say the same when we’re back next week haha, but they keep coming back, so they must secretly love my HitLAUR tendencies.

Anyway thank you for tuning into this TED Talk if you made it l this far🫣

And if you want to join the team and let me show you how to make this a lifestyle you can lead year-round — not JUST for winter — swing by my DMs with a wee ‘hello’ and we can chat through your options 💙

P.S. You’ll be happy to know the bikini updates will stop now … Maybe, Mostly😬

Over and out xoxo

21/09/2026

SGC is back 🥰

(And with that my terrible playlists LOL jokes they have improved promise…)

But just in time to get us through the whole ‘BER’ months🤝🏼 WINTER arc hates to see us coming..

If you’ve been putting off starting because you’re…

* Lacking confidence in the gym
* Nervous to try a new approach to training
* In need of more ‘hands-on support’
* Unsure where to even begin with nutrition
* Unsure if you’re actually lifting with proper technique
* Missing the support of other gym gals
* Worried about being judged by others
* Constantly picking faults in your body or hiding in the back of pictures?…

Well… it’s no wonder you’ve ended up feeling overwhelmed and stuck in your own head.

And essentially… you end up doing nothing.

The good news?

That’s exactly what I’m here to help you change.

And sometimes that starts with removing all the excuses and bu****it you keep telling yourself and actually just STARTING. 👏🏼

My Small Group Coaching runs in 8-week blocks, with the next block starting w/c 28th September.

Current sessions:

▫️Tuesday & Thursday | 6–7am
▫️Tuesday & Thursday | 7–8am
▫️Tuesday & Thursday | 6–7pm

There’s a MAX of 4 people per group to keep this SMALL & personal so I can actually coach you properly, give you hands-on support and make sure you’re not just floating around a gym hoping for the best.

You’ll learn, get stronger, build confidence and have a wee team of women around you doing exactly the same thing.

We start NEXT WEEK and I have limited availability remaining across the groups.

You can slide into my DMa with and drop me a “SGC” or fill out the link in my bio and I’ll be in touch ASAP with the remaining spaces and details for next week ✨

Winter let’s have you 💪🏻🤍

15/09/2026

ANOTHER HELEN UPDATE 😍

Since apparently 25LBS DOWN wasn’t enough!!

When I last shared Helen’s progress, she’d absolutely smashed the original goals we set out to achieve.

But one of the BIG reasons she wanted to lose weight initially was to get under the weight limit for a skydive that was booked.

Assignment understood. 🫡

Fast forward to now and she’s over 37LBS DOWN, like WTAF!

And we can all agree she looks bloody INSANE. 🔥

But of course this update is so much more than just the number and the visuals.

Last time around, despite doing everything she needed to do, good auld Scottish weather had other ideas and her skydive got cancelled. 😭

BUTTTTT she managed to get another spot…

AND she only went and DID it. 🪂😭👏

There’s something pretty special about watching someone achieve the exact thing that gave them a reason to start in the first place.

And then there’s this, a wee message that landed in my inbox from Helen…

“See this jacket 👀 I struggled to get it on previously, it was so tight on my back and arms and the zip didn’t even meet BUT look at it now! AMAZING.”

THIS is the stuff that gets me.

Because undeniably over 37lbs down is an IMMENSE achievement.

But it’s also the wee everyday things you maybe don’t even think about when you first start chasing a goal.

The jacket that wouldn’t zip… zips.
The clothes that didn’t feel good… feel good.
Being comfortable in your own skin again.
SIGNING UP for that race even though you’ve claimed you’ll never be a ‘runner’. (1-0 to me haha)

Simply proving to yourself that you’re capable of much more than you thought. So yes the weight loss absolutely deserves recognition.

But the lifestyle upgrade and watching you outgrow that previous version of yourself?

That’s the real MVP. ❤️

I CANNOT wait to see you back in person (finally coming home as promised 🤣) to kick ass & do more incredible things together!🤍

- - - -

My Small group coaching blocks start back W/C 28th September.

Two of my small groups are already full but theres some availability left to fill 🥰

So if you’ve been thinking about joining or want more info on how SGC works, drop me a DM ASAP and I’ll send you all the details. ❤️

13/09/2026

Just a weekend ticking off some bucket list places 🥹

06/09/2026

Elite level weekend-ing🥰

Swipe to the end for balls & somersaults 😅

04/09/2026

Friday-ing — A short story 😎🌊💙✌🏻🍕

01/09/2026

August, you were really, really awesome 🤍

A big month of LIFE and actually living it.

Clients smashing it, being surrounded by amazing people, an equally supportive and inspiring team, working remotely and making some bloody good memories along the way.

A very grateful little reflection 🥹

Living real good. 🤍

31/08/2026

20LBS DOWN for my Adaptive Queen✨

A little progress update on the amazing Julie!

I’ve worked with Julie before, so when she came back to me this year wanting to feel like HER again & in need of some accountability - I was BUZZING to have her back.

Fast forward to now… she’s only gone and SMASHED the holiday goal we set!!🥹

Did our Julie think she’d get there though? NOPE lol. She massively underestimates her potential.

One thing she also won’t mind me saying is she can focus FAR too much on the scales.

So at one point, we took them away and focused instead on what was actually going to move us forward.

Our biggest offender (and a biggie for most)? Weekends.

As I tell all my clients: you can have anything you want, but you just can’t have EVERYTHING you want.

Meals out, drinks and enjoying weekends? No problem. But we couldn’t expect Monday-Friday to continually undo weekends with so much flexibility that we wiped out the deficit we’d worked hard to create.

She took it on the chin, made the changes and eventually we brought the scales back…

Well, well, well… turns out we were onto something!🤣

But my favourite part of this journey has been the birth of the ADAPTIVE QUEEN!

Julie came into coaching with a new ankle injury (and existing injuries) and was understandably anxious about what that would mean for her progress.

Instead of focusing on what she couldn’t do, we leaned into the obvious:

What CAN we do?

Upper body, bike, structured nutrition & movement she could manage pain free.

As things improved, we brought more back in. When niggles flared we adapted again. Some weeks she ran, others we swapped it for spin or the bike.

And because she looked after herself rather than giving up OR battering through pain, she kept progressing while giving her body the chance to recover.

Progress isn’t about everything going perfectly, it’s about learning how to adapt when it doesn’t.

And her message before going away says it all:

“I genuinely can’t believe how good I feel going away. I really didn’t think I’d meet my weight goal, and I did.”

And we’re not done yet - ready to get after the next goal!

Happy holidays to my Adaptive Queen 👑❤️

30/08/2026

BudaBest time 🇭🇺

29/08/2026

Currently Hungary 🇭🇺

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