Sonya’s Pilates

Come and feel the burn , join us today . Limited spaces available 🧘🏼‍♀️💕 💕

Come and feel the burn , join us today . Limited spaces available 🧘🏼‍♀️💕

Pilates isn’t about perfection. It’s about patience, practice and progression. Come along and join us !!! 🧘🏼‍♀️💕💪🏻 — feeling blessed.

You are the greatest project you will ever work on !!! Pilates love 💕 Eres el proyecto más importante en el que trabajarás !!! El amor por el pilates 💕🧘🏼‍♀️@deportessanmiguel@pilateslifestyle💕🔥

Due to popular demand more classes have been added !!! Debido à la demanda más clases añadidos !!! 💪🏻💕🧘🏼‍♀️❤️ 💕

NEW VENUE !! Every great practice has a starting place, full circle ⭕️ , same mat, stronger foundation, it feels great to be back to where it all started working again with @Concejaliadeportes See you all tomorrow on the mats 01/07/2026, bigger venue, more energy, more mat and barre time !!!

NEW VENUE !! Every great practice has a starting place, full circle ⭕️ , same mat, stronger foundation, it feels great to be back to where it all started working again with de DeportesAyuntamiento de San Miguel de Abona. See you all tomorrow on the mats 01/07/2026, bigger venue, more energy, more mat and barre time !!!

Using a block in Pilates is an excellent way to elevate your mat workouts. The block acts as a versatile prop to provide tactile feedback, improve joint alignment, and increase muscle activation in the core, inner thighs, and glutes. 💕🔥💪🏻🧘🏼‍♀️

A Pilates and cardio hybrid workout combines slow, controlled Pilates movements with dynamic, heart-pacing cardio bursts. This routine boosts your heart rate for calorie burning while maintaining the core strength, flexibility, and muscle toning benefits of traditional Pilates. 🧘🏼‍♀️💪🏻💕🔥