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Soma with Suzanne, SANT ANTONI DE PORTMANY (2026)

Rooted in nervous system regulation and whole-body balance. About Suzanne – Suaimhneas Natural Health

Welcome to Suaimhneas Natural Health! I’m Suzanne, the founder and heart behind this holistic wellness practice. Originally from the serene coastal village of County Kerry, Ireland, I’ve always found peace by the sea. My journey into health and wellness began 10 years ago with a 4-year BSc (Hons) in General Nursing. As a registered General Nurse, I’ve combined my medical knowledge with holistic practices to offer a unique approach to health. I’m now a licensed Acupuncturist and Traditional Chinese Medicine (TCM) practitioner, having recently completed a 3-year Diploma in Acupuncture and TCM in Dublin, Ireland. My passion for holistic health led me to volunteer in Nepal for 3 months with an NGO, providing free primary care through acupuncture and TCM—a deeply enriching experience. In addition to my acupuncture practice, I completed my Yoga Teacher Training (YTT) in India. I’ve had the wonderful opportunity to teach yoga in Kerala, India, and Sri Lanka, further solidifying my commitment to a holistic and integrative approach to health and wellbeing. At Suaimhneas Natural Health, I aim to support your body’s innate wisdom to self-heal through acupuncture, TCM, and yoga, fostering a sense of peace, calmness, and balance. Feel free to reach out if you have any questions about how these practices can benefit you. Take care, Suzanne 🍃

25/09/2026

An uncontrolled mind cannot find peace.

Your mind can be either your sanctuary or your storm.

For me, yoga has become a way of learning how to meet my mind through the physical body.

Especially in balancing asana, there is nowhere else for my attention to go. I cannot think about the tasks I need to complete, think about the past, or worry about what comes in the future.

If my mind wanders, my will too and loose my balance! It is very natural for our mind to wander, but through asana practise returning to my breath, helps me to return to my body and the present moment.

Over the years my practice has become less about holding or achieving a pose and more about learning to hold my attention.

For me peace of my mind is not about controlling my thoughts, but more about learning where my attention is and bringing it back to the present moment.

18/09/2026

Yoga assists ˚꩜｡

When I completed my 200hr YTT in Ashtanga/Vinyasa, I didn’t introduce hands-on assists into my teaching until at least a year later.

I wanted to assist with intention and confidence. Although I come from a medical background in nursing, acupuncture and Traditional Chinese Medicine (TCM), where touch is nothing new to me, hands-on assists in yoga felt different.

Our practice is very personal, and an assist enters a student’s space both physically and energetically. I wanted to start when I felt ready.

Last year, during my time as a Karma Yogi apprentice at Sampoorna Yoga , I had the support, guidance and knowledge from the teachers and students to delve into the magic of assists during Ashtanga practice.

As a Vinyasa teacher, there is often less time for assists during a fluid, dynamic class. So I’ve started introducing longer holds in certain classes, creating more space for students to receive an assist.

An assist can help us become more aware of the body in asana, explore alignment, feel into sensations and sometimes go a little deeper into our practice.

For me, it’s about intention, awareness, trust and connection. 🤍

13/09/2026

1:1 Private Yoga, just for you. 🧘‍♀️

Personalised sessions tailored to your body, needs and intentions, whether you’re looking to connect to your, mind, body or breath, move, strengthen, or simply reconnect with yourself.

A practice designed around you, every time. ✨

12/09/2026

Acupuncture, wherever you are in Ibiza.

I bring personalised acupuncture and Traditional Chinese Medicine (TCM) treatments directly to your home, villa, boat or private space.

Relax, reset and restore in the comfort of your own surroundings.

DM to book a session or for more information,
Suzanne

11/09/2026

Teaching yoga is such a beautiful process of finding your way into the space.

Here is a little clip from one of my vinyasa classes at where we worked with the elements and a half mandala flow.

This winter at , I have the privilege of teaching the sequencing and methodology for the 200hr Ashtanga Vinyasa training. This class explores moving from student to teacher, feeling how a sequence moves, how we guide it, how we use our words, our hands and our presence.

And somewhere along the way during these few weeks of training, you start to find your own voice.

Not trying to sound like someone else. Not trying to get every cue perfect. Just becoming more comfortable with what you already know, listening a little deeper, and learning to trust yourself in the room.

For me, that’s a big part of becoming a teacher, letting the teaching become your own. Not comparing, but showing up.

Looking forward to sharing this space at Sampoorna this winter.

Video from my beautiful student 🌀

07/09/2026

A little bit of what I’m reading as I get ready for this winter at Sampoorna Yoga in Goa, India.

When I was looking for somewhere to do my own yoga teacher training three years ago, Sampoorna was recommended to me because of its strong focus on anatomy, but also because the training really prepares you for what it means to actually teach yoga.

It feels pretty special to be going back this winter, but this time as a teacher trainer. I’ll be teaching Yoga Anatomy and the teacher training side of the 200hr training in Ashtanga-Vinyasa, as well as Vinyasa classes for the trainees and drop-in students.

With my background in nursing, acupuncture and TCM, I’ve always been fascinated by the body. How it works, how it moves, and how much there is still to learn about it. It is a never ending learning!

I’m really looking forward to sharing some of that knowledge, and hopefully helping future teachers understand why anatomy matters so much when it comes to teaching yoga safely and confidently.

Dirección

Sant Antoni De Portmany

Página web

https://www.instagram.com/soma.with.suzanne

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