More Than Volley

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VOLLEYBALL PERFORMANCE CAMP | 11–16 OCTOBER

A performance camp for athletes who are serious about improving, getting better and receiving high-quality individual feedback.

Day & residential options. Depending on the athletes joining us and their preferences, we’ll decide between full beach volleyball or a beach + indoor hybrid.

Can’t make the whole camp? No problem - just email us with your preferred dates and we’ll find a solution.

By application ⭐️

Your attitude influences your perception 🤍

Two people can walk into the same training, match, or opportunity and leave with completely different realities, not because the moment changed, but because their perception did.

When your attitude is open, disciplined, and curious, you start noticing solutions, growth, and chances to improve. When it’s frustrated or closed off, you only see problems, mistakes, and limits.

Self-talk is everything…

Self-talk isn’t about being “positive all the time.”
It’s about being useful under pressure.

We are encouraging the athletes to develop the skill set to be able to recognize when thoughts are not serving them — and to interrupt that pattern before it takes over their performance.

Because the moment you can notice it, you can change it.
And the moment you can change it, you regain control!

You have the power to create your legacy 🤍

How do you want to be remembered years down the track?

Educating the athletes on the importance of taking care of their mind and body for performance.

Loving these answers from the athletes on the importance of nutrition and recovery to set yourself up for success! 🏐🤍

We did an exercise with the girls on how to create a feeling of confidence through your mind and body.

Confidence isn’t something you just switch on in competition, it’s built through the work you do every day.

Through how you fuel your body, how you recover, how you look after yourself, and how consistent you are with the small habits.

When you do that work, your body starts to feel reliable. Strong. Ready. 🫶🏻🫶🏻🫶🏻🫶🏻

The arm drive is one of the most important parts of attacking in volleyball.

A fast, efficient arm drive doesn’t just help you hit the ball harder—it helps you generate power, create better ball contact, improve accuracy, and place less stress on your shoulder.

The best attackers don’t rely on strength alone. They use good timing, technique, and a quick arm to maximise every swing.

Train your arm drive, and you’ll become a more consistent, powerful, and effective attacker. 🏐

Who is the athlete/person you want to become?

Journal it, write it down, and keep giving your best to show up as that person/athlete day in day out!

Obsessed with this exercise!

We got the athletes to start thinking about their legacy and how they want to be remembered!

Love this answer from one of the girls!