Petit Studio

The concept of concious movement is to move your body with precision and full awareness of your systems.

Movement becomes a mirror when you slow down enough to listen. Every breath, every stretch, provides information.

What does your body tell you when you pay attention?

A Dancer's Journey: Injury, Healing and Launching a Groundbreaking GYROTONIC® Rehabilitation Program for Professional Dancers - GYROTONIC® Anneli Chasemore faced a career-defining challenge after a severe on-stage injury. Here she shares her story about helping other dancers heal.