Our values often come from our belief systems. Beliefs that may have been inherited from our parents, mentors, culture, or even passed down through our ancestral line.
As we evolve, some of those self-limiting thoughts and beliefs become outdated.
I don’t believe there is one right answer when it comes to parenting. Everyone gets to choose how they parent.
But what I’m learning is to question myself when something triggers me, and instead of reacting straight away, I ask:
Where has this come from?
Is it even true?
Curious to hear your thoughts on this one.
Debbie Lash Yoga
Debbie is a Yoga Teacher, Psychedelic Breath Facilitator and Health Coach. Practice NOW by signing up to YouTube Channel Debbie Lash
Only five years ago, if someone said they didn’t drink alcohol, many people assumed they had a problem with alcohol.
But I predict that over the next five years, more people will start to associate alcohol-free living with high performance.
Not drinking won’t be seen as strange or boring.
It will be seen as intentional.
What do you think?
Are you drinking less, are you seeing you work colleagues and friends going alcohol free?
08/07/2026
Honoured to be featured in ABC Online Magazine. 🙏
These photographs for the magazine, reflect this chapter of my life, my energy, and my essence. ✨
I’m not trying to reinvent myself.
When I hold space for others to breathe with me, this essence was there right from the very beginning.
The deeper I’ve gone into my own healing journey the more I’ve realised how many years I spent living more in my masculine energy, doing, pushing, over-achieving and holding everything together.
And slowly, I’ve found myself drawn to softness.
As women, we wear so many different hats that sometimes we lose touch with parts of ourselves that have been there all along.
It’s fascinating how growth shows up. Healing can change your wardrobe as much as it changes your perception. 👁️
✨ Which energy is leading the way you show up in the world right now, your masculine or your feminine?
There’s no right or wrong answer. Just awareness.
Styled by me 🦋
Makeup by .makeupartist
Hair by .mallorca
I’m saying it out loud ….. I want to be financially independent, not just for myself, but to support my family and demonstrate to my children that it is possible to make a living doing what you genuinely love while supporting others on their spiritual journey.
That’s one of the biggest reasons I’m putting myself out there and taking on the YAP Challenge.
Deep down, I know that if I can stop drinking, if I can meditate every single day for a year, then I can also learn how to communicate confidently on camera. And through the consistency of showing up, I believe I can create the financial freedom I’m looking for.
If you know me, you know I’m not afraid of hard work and I do have a willingness to keep learning, to be uncomfortable, and to do the things that challenge me.
Because every time I’ve done something that felt this felt hard, it’s changed my life. So if I don’t try then I have already failed.
Share with anyone who might be trying to figure it out too!
Music is medicine and these 3 new tracks are part of this week’s PB Online playlist, designed to help you breath beyond the thinking mind, beyond the body into the subconscious mind, and tap into the energy that is ready to move.
Comment PLAYLIST and I’ll drop you these 3 tracks for you save.
PB Online
Tuesday 7/7
7.30–9.00pm CEST
Practice from the privacy and comfort of your own home.
Can’t make it at that time?
Register and you’ll receive the recording to practice in your own time.
Comment ONLINE and I’ll send you the link.
breathwithdebbie
28/06/2026
Parents’ Day at Bedales, and there we were in his environment, simply watching him, and feeling so in awe of Arthur.
Bedales has changed the course of his life in the most expansive way. It has given him the opportunity to discover his passion for product design, and gifted him a creative language, a way of expressing who he is, how he sees the world, and what he wants to contribute.
Because creativity is one of life’s great pillars. It allows us to live from the heart, 💜to turn our experiences into something meaningful, and into purpose.
But perhaps just as importantly, Bedales has given him his tribe, a group of friends who match his energy, and no doubt some will stay as lifelong friends. And that, in itself, is one of life’s most precious gifts. 💎
Ever since he was a little boy, Arthur has had this extraordinary curiosity and hunger for life. Always asking questions, always wanting to understand how things worked, why things mattered, and what else might be possible.
This is what makes the end of his school chapter feel so special, watching that same curiosity find a home in creativity, design, friendship, and purpose. Class of 2026 🧑🎓
In Psychedelic Breath, electronic dance music is such a huge part of the journey. It’s actually what first attracted me to the practice.
And in many ways, it’s helped me understand that all those years I spent partying in the underground scene in London and Ibiza were leading me here, to creating journeys through my passion for dance music, and holding space for others to experience something extraordinary through the power of breath and beats.
5 songs I use to help you breathe from the heart 🤍
For this part of the journey, I choose tracks that help you move out of the mind and into the heart ❤️, songs where the tempo begins to build, the energy starts to rise, and the breath naturally wants to pick up with it.
Save this if you love electronic dance music or you’re looking for breathwork music inspiration.
Next online Psychedelic Breath session is Tuesday 7th July at 7.30pm CEST
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onlinepsychedelicbreath
Summer Solstice Psychedelic Breath 🌞
Breathe into the body, move stagnant energy, raise your frequency, and expand your radiance with the energy of the Summer Solstice.
Saturday 20/6
09:00–10:30
Earth Yoga, Santa Catalina
€30 drop-in
€25 bonocard holders
Comment REGISTER and I’ll send you the link.
17/06/2026
A full circle moment. ✨
I can’t quite believe that I will no longer be dropping you off at school, washing uniforms, cheering you on at sports, 🏐and doing all the little everyday things we do as parents. 👫
We don’t always think about these chapters coming to an end… until suddenly they do.
And while this kind of change can sometimes bring sadness, and maybe even that feeling of empty nest creeping in, I don’t want to focus on what I am losing.
Instead, I find myself gazing at you in awe and wonder. ✨
At how radiant you are.
At how much you have grown.
At how you light up every room you walk into, and how you talk to people in a way that makes them feel seen.
Because this is what we are here to do as parents, to love ❤️ you, guide you, hold you, and prepare you to step out into the world and show up as yourself.
Receiving an award for your consistency, hard work, and contribution speaks volumes about who you are. Not just as a student, but as a person.
We are so very proud of you.
And no matter how your exams go, please always remember this: your results do not define who you are, even when the pressure of it all tries to make you believe otherwise.
You are already enough.
You are already loved.
You are already becoming everything you are meant to be.
Congratulations, beautiful girl. 🦋 . Class of 2026
I absolutely love pulling the playlists together for each Psychedelic Breath journey, finding the pulse that keeps you connected to the breath, helps you breathe through resistance, move into the heart, and towards something deeper.
Here are 5 tracks I’m loving right now 🎧🔥
Save this for playlist inspiration.
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