✨Helping women lose fat & feel confident
🏋️Coaching & Nutrition plans
🌸Hormonal balance support
🥙Mindful eating & food freedom
Effective & quick workout - no equipment needed 🔥
🔥Tabata training in the forest- great opportunity to bring your favourite workout in the nature 💪
Share with a friend 🔥
✨Bring your next workout on the beach 🔥
🌴You don’t need to choose between your training & the beach - do both ❤️
✅Perform for 45 sec / rest for 15🏋️ 3/4 rounds ✅
🏋️Challenge a friend & try it together ❤️
🥔 Loaded Baked Potato with Creamy Tuna & Avocado Filling 🐟🥑
Ingredients:
320 g baked potato
100 g tuna in spring water, drained
15 g cottage cheese
8 g Philadelphia Light
15 g avocado
Salt & seasoning to taste
Method:
Bake the potato until golden and crispy on the outside. Mix the tuna with cottage cheese, Philadelphia Light and mashed avocado. Season to taste, then spoon the creamy mixture over the hot baked potato. 😋
🔥 Total: 465 kcal
Quick, filling and absolutely delicious! ❤️
16/08/2026
✨-20 KG. And behind those numbers lies so much more than a change on the scale. 🤍
✅This result is the outcome of consistency, structured training, balanced nutrition, and building habits that can genuinely fit into real life.
✨I don’t believe in one-size-fits-all diets or in making every person follow the exact same plan.
As a personal trainer, my job is to create a strategy tailored to the individual - their goal, lifestyle, fitness level, and possibilities.
✨The goal here wasn’t simply “-20 kg.”
The goal was to build a process that would lead to a real transformation in body composition, strength, confidence, and the relationship with food and training. 🏋🏼♀️🥗
✨And most importantly - to avoid going back to the old lifestyle the moment the desired number on the scale is reached.
✨-20 kg is the result.
The habits behind it are the real transformation. ✨
Want to find out how we could work towards your goal?
Send me “START” in a DM and I’ll tell you more about my personalized coaching program. 💌
🔥Save this workout for your next time on the beach 🌊
✅Performance:
35 sec work
15 sec rest
3/4 rounds ✅
You wanna be toned?🔥
Cada Jueves a las 09:00h Alcudia Beach 🔥
11/08/2026
I don’t believe in the perfect body.
I believe in a healthy one. 🤍
A body that makes you feel good - not just one that looks good in a picture.
As a coach, I’ve never wanted the women I work with to simply lose weight. I want to help them build a relationship with food and movement that doesn’t disappear the moment another diet ends.
To me, health means being able to sit down and enjoy a meal without constantly thinking about what you can or can’t eat.
It means enjoying your favorite dessert without feeling guilty afterwards. Having the energy to train, but also to live your life, travel, go out, laugh and enjoy the things that have nothing to do with fitness.
It means building muscle and strength - not because you’re punishing yourself for what you ate yesterday, but because you want to become stronger, more confident and take care of your body.
I believe you shouldn’t have to start “again on Monday” every time you eat something that wasn’t part of the plan.
I don’t believe you need to starve yourself to change your body.
I don’t believe workouts should be punishment.
And I don’t believe a result is worth it if the price is constantly thinking about food, being afraid of gaining weight and feeling guilty for enjoying life.
I believe in balance.
In strength.
In eating enough.
In movement.
In sustainable habits.
And in learning to understand your body instead of constantly fighting against it.
Because your body is not a problem that needs to be fixed.
It’s the body you get to live your entire life in.
And you deserve to feel at home in it. 🤍