Personal Trainer Tamara

Initially, Charlotte just wanted to get fit for her wedding…

She had already worked with a personal trainer before,
following a more traditional weight training routine.

2 years later & we’re still working together. With breaks, travel, real life in between.

What I’m most proud of is not just the physical change.
It’s getting through sessions where your brain is overloaded with cues. Those moments where you tell your body “do this”
and it answers: “I don’t know what you want from me.”

Showing up anyway. Staying consistent, even when life gets in the way.

And now: No pain. No “starting from zero” after breaks. No old patterns taking over again.

From “hanging in the structure” to actually controlling it.

🔻 Before
• Feet/ankles collapsing
• Knees hyperextended
• Pelvis shifted right + anterior tilt
• Core passive / no control
• Ribcage shifted & compressed left
• Arms internally rotated
• Shoulders tense / elevated
• Chest collapsing
• Head forward

🔺 After
• Stable, active feet
• Knees soft & controlled
• Pelvis centered & supported
• Core active, transfers force
• Ribcage centered & stacked
• Arms neutral
• Shoulders relaxed & integrated
• Chest organized / lifted
• Head stacked & supported

Rare in Europe, famous in the USA —
Called: FUNCTIONAL PATTERNS

Enter for more info ℹ️
👉🏽 https://qr.me-qr.com/reeit9fV

Or 📲 +34 651 66 83 66

Correcting Human Biomechanics
🧍🏽‍♀️🧍🏽🧍🏽‍♂️🧍🏽‍♀️🧍🏽🧍🏽‍♂️
Group Classes Are Running!

🆓Still free during December!

This isn’t your typical training program.
I’m Tamara, a human biomechanics specialist dedicated to correcting postural imbalances through movement. My focus is on helping people move pain-free, combining rehabilitation and performance training in one comprehensive approach.

This is for anyone who wants to move correctly—not just move weights. Getting stronger is simply a great side effect of learning how to move better.

Join us and discover the difference! 💪🏽

Due to the high demand for one-on-one training in posture correction and performance optimization, I’m now announcing the launch of a Telegram community for ONLINE GROUP SESSIONS!

If you’re interested in joining, let me know. The entire month of December is completely free, and you’ll have unlimited access to as many classes as you’d like.

To start, all you’ll need is your phone, Telegram, and Google Meet. Later on, with just a few simple items—resistance bands, a tennis ball, and a pair of dumbbells—you’ll have everything you need to enhance your movement and improve how you perform in everyday life.
Yours,
Tam