Elora Gummerson - Online coach

If you don’t know what to eat to build your glutes… 🍑👀 here’s how I get enough protein in for glute growth!!

(.official code elora10)

If you’re trying to grow your glutes but feel like you’re just guessing what to eat & do in the gym… I got you!! 🫶🏼

In my online coaching I make you a personalised meal plan + workout plan so you know exactly what to do to reach your goals. And I support you every step of the way in my app!! 🩷 (apply in bio)

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Get readyyyy girls, you don’t want to miss this!!

How to program your workouts for glute gains 👀🍑 .official code elora10

If you’ve been working out for months and still feel like you’re not getting anywhere, I get it 🩷

Sometimes it’s not that you’re not working hard enough, you just don’t have a plan that works for you!!

You shouldn’t have to constantly wonder what exercises to do, how much to lift, or whether you’re even making progress. That’s why I started my online coaching 🩷

You’re capable of so much more than you think!! Stop starting over and give yourself the chance to actually see what you can achieve 🩷

If you’re ready to finally build the body you’ve been working for, apply in bio & let’s get started 🫶🏻

my current obsession 🍵🤍 .official code elora10

I’ve been making this almost every day lately because it’s such an easy (and delicious) way to get an extra 20g of protein in

Recipe:
✨ 1 scoop vanilla protein powder
🥥 300ml coconut water
🍵 1 tsp matcha
💧 50ml hot water
🧊 Ice

The protein i use is .se

Save this one for your next post workout drink 🍵