Oriol Gili - Triathlon Trainings

Oriol Gili - Triathlon Trainings

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[ESP] Entrenador titulado de triatlón · Consultor · Ingeniero · Master in Sport Management

[ENG] Certified triathlon coach · Consultant · Engineer · MISM

Photos from Oriol Gili - Triathlon Trainings's post 26/08/2026

Every athlete has a story.

The early mornings.
The doubts.
The setbacks.
The sessions that nobody sees.

⚒️ Behind every race result there is a process—and behind every process, a person with a different life, different challenges and different goals.

These are some of the athletes I’ve had the privilege of coaching. Different backgrounds, different distances and different starting points—but the same commitment to keep moving forward.

🧑‍💻 Their progress was never about following a generic plan. It came from training with purpose, adapting to real life and trusting the process.

Your story could be next.
👉 Read their stories: https://oriolgili.com/results/

Photos from Oriol Gili - Triathlon Trainings's post 26/08/2026

Got a big goal in mind — racing at Worlds? Let’s work towards it together.

Qualifying is one challenge. Racing at your best on the biggest day is another.

My Road To Worlds coaching includes:
🏆 Qualification Strategy: Choosing the right race and building towards your slot.

📈 Performance Optimization: Pacing, aerodynamics, equipment and race-specific preparation.

🌡️ Worlds Preparation: Altitude, heat and course-specific training before race day.

🤝 Race Week Support: Optional on-site support and in-person guidance at Worlds.

Ready to make the most of your World Championship?
👉 Jump on coaching: DM for more details.

IronmanTraining WorldChampionship

Photos from Oriol Gili - Triathlon Trainings's post 26/08/2026

Have you ever had a private coach?

My online coaching includes:
🎯 Personalized Training: Built around your goals, lifestyle and availability.

📊 Data-Driven Coaching: Using TrainingPeaks, WKO and performance data to guide every decision.

🔄 Continuous Adaptation: Your training evolves with your progress, fatigue and real life.

🤝 Direct Communication: A coach who knows your training, your goals and your journey.

Ready to train with a plan built for you?
👉 Discover my online coaching: oriolgili.com/online-coaching/

22/08/2026

Ruta de las guapas! Hoy han caído 215 km. Girona → Vallter 2000 → Girona. 🚴‍♂️⛰️

Una de esas salidas que empiezan de la nada… y acaban convirtiéndose en una aventura.

Carretera, puertos, risas, y muchas horas encima de la bici. Pero sobre todo, un día brutal compartido con un grupazo.

Gracias a Eat, Sleep, Cycle por organizarlo y a todos por hacerlo posible.

Congrats all! 🎉

¿Repetimos el año que viene? 😏

14/08/2026

Entrenar en altura cambia las reglas del juego. ⛰️
Estos días toca Font Romeu: más de 1.800 metros, kilómetros de entrenamiento y un entorno espectacular para seguir poniendo el cuerpo a prueba.

Porque mejorar no es solo entrenar más, sino aprender a entrenar mejor. 💪🏼

17/07/2026

El martes tuve la oportunidad de competir en el Campeonato de Europa de Triatlón Cross en Banyoles.

Un circuito espectacular, mucho calor y una carrera durísima en la que conseguí terminar en 5ª posición de mi grupo de edad representando a España.

¿Habéis probado alguna vez el triatlón cross? 🏊‍♂️🚵‍♂️🏃‍♂️

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