Positively Nutty

Home is where the heart is 🫶

But what if your heart belongs to more than one place?

As an expat, twice removed, I often feel the strange tug of loving where I live while simultaneously missing where I came from.

Last week, I helped my mom pack up the family home where I grew up. The house where we loved unconditionally, laughed lots and of course fought occasionally.

Where my baby sister was born, birthdays were celebrated, mega parties hosted, family & friendships blossomed, life lessons learnt and countless memories made.

As we packed boxes (with plenty of sweat and tears), we found ourselves wanting to keep everything.

A favourite mug from Disney world.
A childhood drama trophy.
Random drawers full of tat and some treasures that probably should have been thrown away years ago.

But yoga teaches us about letting go and aparigraha - non-attachment.

Not because memories don’t matter, but because clinging too tightly to things can stop us appreciating what remains or what’s to come.

And because the reality is that our home was never the bricks and mortar or “things”.

Home was always the people.
The history.
The stories.
The love.

And as hard as the goodbyes are, the most important things will travel with us as we build new roots elsewhere.

I’d love to know:
Have you ever had to say goodbye to a place that meant a lot to you?

Last Saturday, we spent the morning moving, breathing, tapping, stretching and sharing tips to help support your nervous system through the hot, fiery intensity of Summer ☀️🔥

Swipe for the ✋key takeaways from our Ground & Glow workshop —>

And remember: sometimes the seemingly smallest tools are most powerful ones we can use to support ourselves physically, emotionally and energetically.

Believe it or not:
Ancient wisdom = surprisingly simple 🤓

A huge thank you to everyone who joined us and to the beautiful .costabella for hosting us.

It is always an absolute pleasure to be in a room full of people choosing balance, presence and self-care.

We are already brewing ideas for the next workshop… so stay tuned 💛

In the meantime, don’t sweat (just shimmer) ✨

———

Song choice inspired by a Diva & Zumba Queen 👸🏻 (ps: dancing is another excellent form of stress relief 💃)

Photo in slide 10 by Kostas Dimopoulos

Last Saturday, we spent the morning moving, breathing, tapping, stretching and sharing tips to help support your nervous system through the hot, fiery intensity of Summer ☀️🔥

Swipe for the ✋key takeaways from our Ground & Glow workshop —>

And remember: sometimes the seemingly smallest tools are most powerful ones we can use to support ourselves physically, emotionally and energetically.

Believe it or not:
Ancient wisdom = surprisingly simple 🤓

A huge thank you to everyone who joined us and to the beautiful .costabella for hosting us.

It is always an absolute pleasure to be in a room full of people choosing balance, presence and self-care.

We are already brewing ideas for the next workshop… so stay tuned 💛

In the meantime, don’t sweat (just shimmer) ✨

———

Song choice inspired by my Diva Zumba Queen 👸🏻teacher (dancing is another excellent form of stress relief 💃)

Photo in slide 10 by Kostas Dimopoulos

The beauty of Summer brings longer days, connection, travel, energy, spontaneity - but it can also amplify that feeling of being a little too wired, overheated (physically or emotionally) and unable to fully switch off.

This workshop is about learning how to stay steady as life speeds up.
Think steady flame… not wildfire. 🔥

Swipe through to explore the itinerary for this grounding morning with Skye (.nutty) and Classic Chinese Medicine practitioner Carole (.vida) at .costabella

Together, we’ll blend yoga, Qigong, breathwork, acupressure and therapeutic-grade essential oils to help support your nervous system, regulate energy and cultivate a calmer, more sustainable glow through Summer.

🗓 Saturday, 16 May 2026
🕒 10:30–13:00
📍 Frangipani Costabella, Marbella

💫 €50pp
💛 €45pp when you bring a friend or loved one

🔗 Book via the link in bio
(or comment “GLOW” and we’ll send you the details)

All levels welcome.
Limited spaces available to keep the experience intimate.

Send this to someone whose nervous system deserves this 💛

Photos 1, 3 & 6 captured by .14
Picture 2 by Elena