The I/O

Cristian L.

Part of the coaching team at THE I/O.

With a background in strength training and hybrid performance, Cristian’s coaching is built around developing solid fundamentals that improve athletic performance, long-term health, and longevity. His methodical yet approachable style focuses on efficient, sustainable progress through strong technique and purposeful training.

You’ll find Cristian leading a range of classes at THE I/O, including Machine Circuit, Strength, and Box & Roll, alongside private PT sessions tailored to individual goals and fitness levels.

Strength with intention. Progress that lasts. ❤️‍🔥

The new release lands.

BODYPUMP 137 arrives Thursday 9th July. New tracks, new choreography, the same barbell that never lets you coast.

Every quarter the release changes, so the class never stands still. New moves to learn, new music to move to, a fresh challenge to meet. Full-body strength set to rhythm.

Come find the strength you can feel. The room brings the energy, you bring the attitude.

Thursday 9th July · 10:15
Book your spot through the app.

Input. Output. Repeat.

July at THE I/O. A month to move your way.

This season is about balance. Some days call for strength and intensity; others, for stretching it out and slowing down. Whatever your body needs, our July programme has a class to meet you there.

On the schedule:

Pure Stretching: release tension and restore mobility
Yogi-Lates Fusion: the best of yoga and Pilates in one flow
Vinyasa Flow Yoga: breath and movement, connected
Pilates: controlled, precise, deeply strengthening
Foam Rolling: recovery your body will thank you for
Mindful Meditation: a moment of quiet in a busy world
Burn & Balance: energy and calm in equal measure

Wherever you are this month, there’s a way to move that suits you.

Book your spot through THE I/O app.

July 1st. An THE I/O summer starts here.

Longer days, warmer light, and a whole season to move through. However you spend it, pushing hard or pausing to breathe, this is the month to set the tone.

Same mindset, brighter mornings.

Your mindset starts from the inside out.

June, done. July, loading.

Some things carry over. The routine, the set you live in, the bag that comes everywhere.

Pick up your THE I/O essentials at the juice bar or front desk.

Strength looks different when it’s part of the lifestyle.

Train with intention. Recover with care. Repeat tomorrow.

Everything you need, under one roof.

Oliver W.

Part of the coaching team at .⁠

With a background in professional sport spanning football, golf, and padel, Oliver brings years of high-performance experience to every session. His approach combines athletic conditioning, strength training, and goal-focused coaching designed to help members train smarter and perform at their best.⁠

You’ll find Oliver leading a range of classes at THE I/O, including Machine Circuit, Strength, and HIIT IT, alongside private PT sessions tailored to individual goals and fitness levels.⁠

Performance with purpose. Elevated results. ❤️‍🔥