No solo running

Indoor Rock Climbing Is About to Get Insane Forget brightly colored plastic holds. In the (near) future, we'll climb realistic 3D-printed rocks.

https://elpais.com/deportes/2018/03/04/actualidad/1520164807_286644.html

Muere Roger Bannister, el primer atleta que que corrió la milla por debajo de los 4 minutos El mediofondista británico, fallecido a los 88 años, dejó huella en su deporte en 1954

Hasta el rabo todo es toro; Marcel Remy encadena Miroir de l'Argentine, 450 metros a los 95 años.

Marcel Remy : Il enchaîne une voie de 450m à 94 ans ! Marcel Remy, grimpeur à l'aube de ses 95 ans. Marcel s'est lancé le défi complètement fou d'enchaîner Le Miroir de l'Argentine, grande dalle cotée 5b+...

Inside the Weird World of Social Media Marathon Cheating | Backchannel Rogue marathon runners are using Instagram to cheat their way into races—and it may not be a victimless crime.

Other soloists in similar situations have not been so lucky. Free soloists make mistakes and fall and die. Holds break. Storms come in. It happens. Often.

Crusty Corner: Free Soloing Sucks (And Why We’re Going to Cover It Anyway) The bottom line is, free soloing sucks. It’s lethal, there’s no room for error. It's stupid. And we're going to cover it anyway. Here's why.

Pues no parece muy buena idea, no.

Ayuno intermitente. ¿La mejor opción para perder peso? Analizamos en qué consiste y sus repercusiones en nuestra salud

Sobre el control de peso en escalada (y fuera de la escalada):
"Among all of the false claims and pseudoscience trolling the diet world, there is one universally applicable and indisputable fact: If more calories are burned than are consumed, weight goes down. Vice versa, and weight goes up. There is no way around this fundamental principle. No matter the chosen diet plan, if this “caloric deficit ” is accomplished, body weight will decrease ."

Weight Management The Rock Climber’s Training Manual is now available order yours here! Controlling body weight is critical to maximizing climbing performance. Climbers go to great lengths to develop finger an…