30/06/2026
💥 Introducing the New Mike’s Gym Experience
At Mike’s Gym, we’ve always believed in building strong, capable people.
Now we’re expanding what we offer.
Alongside the functional training classes you already know and love, we’re introducing specialist sessions designed to help you move better, get stronger, improve mobility, master new skills and build a stronger connection between your body, your mind and your breath.
Whether you’re here to train, recover, learn something new or simply feel better in your own body, there’s now more choice than ever at Mike’s Gym.
🗓 Weekly Timetable
Monday
9:30–10:30am – Mike’s Functional Training
7:00–8:00pm – Functional Fitness
Tuesday
8:30–10:30am – Body Mastery with Bjorn (The Temple)
9:30–10:30am – Boxing with Lodgy
7:00–8:00pm – Breathe with Soz (The Temple)
Wednesday
9:30–10:30am – Mike’s Functional Training (Outdoors, weather permitting)
7:00–8:00pm – Combat Zone / OCR
Thursday
8:30–10:30am – Body Mastery, Gym Yoga with Bjorn
9:30–10:30am – Boxing with Lodgy
7:00–8:00pm – Yoga with Soz (The Temple)
Friday
9:30–10:30am – Mike’s Functional Training
Saturday
☀️ 6:30–9:30am – Sunrise Sessions
🏄 Paddleboarding • 💪 Body Mastery • 🌬️ Practical Breathwork Techniques
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💪 What is Body Mastery?
Body Mastery is a unique approach to movement that helps you create better alignment, balance and posture while building flexibility, strength and control.
By improving the way your body moves, these sessions are designed to help reduce pain, release restrictions and blockages, and teach you how to move more efficiently, whether you’re training, working or simply living day to day.
Tuesday’s session takes place in The Temple, focusing on movement, mobility and body awareness. Thursday’s Body Mastery, Gym Yoga session brings those same principles into the gym, applying them to strength training and functional movement.
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🌬️ Breathe with Soz
Every Tuesday evening we’ll explore practical breathwork techniques that you can use in everyday life.
From functional breathing and nervous system regulation to performance breathing, relaxation, energy, focus and visualisation, each class gives you practical tools to improve both your physical and mental wellbeing.
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🌕 Every Full Moon
Join Soz for a deeper Transformational Breathwork experience designed to help you slow down, reset, reconnect and leave feeling lighter, calmer and more grounded.
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💷 Prices
Mike’s Functional Training – €10
Functional Fitness – €10
Boxing – €10
Combat Zone / OCR – €10
Yoga with Soz – €10
Breathe with Soz – €10
Body Mastery – €20
Saturday Sunrise Sessions – €40 (€20 for Mike’s Gym members)
Full Moon Transformational Breathwork – €40 (€20 for Mike’s Gym members)
Body Mastery and the Saturday Sunrise Sessions are specialist standalone coaching experiences.
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At Mike’s Gym, we’re building more than fitness.
We’re building stronger bodies, calmer minds and a community that supports every step of the journey.
Which class are you trying first? 👇
