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Pull-ups on the beach in Spain 🇪🇸🌊
Training outdoors by the sea
Switching dips on the beach 🇪🇸
I like finishing a set of dips with pike dips to give my shoulders a bit of extra work. A simple combination that always leaves me feeling worked.
Dips at the beach in Spain 🇪🇸🌊
Training outdoors by the sea 💪
Pull-ups on the beach in Spain 🇪🇸
It's hard to beat training with a view like this. One of my favourite places to work on pull-ups.
Muscle-up into dips on the beach in Spain 🇪🇸🌊
Putting the movements together and working on making the transition smoother with every session.
Muscle-up training on the beach in Spain 🇪🇸🌊
Still using a bit of a kip. More band work needed 💪
L-sit pull-ups on the beach in Spain 🇪🇸🌊
I keep L-sit pull-ups in my training because they add another layer of complexity to standard wide-grip pull-ups. They're definitely core-heavy and always a great challenge 💪
Dips on the beach in Spain 🇪🇸🌊
One of my favourite places to train. Sun, sea and a set of parallel bars 💪
Chest-to-bar pull-ups are one of my favourite exercises for improving my muscle-up. Working on getting higher and making each rep quicker 💪
Dips on the beach in Spain 🇪🇸🌊
I love that these parallel bars are high enough for me to keep my legs straight while doing dips. Makes the movement feel so much cleaner