Yoga Bliss with Diana

It is a really special and wonderful feeling to practice yoga outdoors! When you do it surrounded by nature - you feel even more connected and "at one"!

Happiness of teaching yoga = As a teacher, knowing that students in the class may be experiencing their own moments of yoga is truly uplifting and inspiring.

Happiness cannot be traveled to, owned,earned worn or consumed. Happiness is the spiritual experience of living every minute with love , grace , and gratitude. (Denis Waitley) .

“Good relationships are made up of positive shared experiences together - practicing yoga together, becomes special, cherished, happy time !”

“Being happy is the greatest form of success!”

“Balance in the Body is the foundation for balance in Life .” ( B.K.S. Iyengar)

“A new year - to start something new “ #2023
Photo by Way Samson

Welcome to December! The last month of the year! Are you excited about all the delicious meals you share with your family and friends this winter holiday season? 🎅🏻🎄
December Hatha Yoga flow: "Digestion and constipation".
🧘‍♀️Twist actions stimulate blood circulation and release tension in the abdomen muscles. When you do a yoga twist, inner -abdominal compression is created, and the digestive organs will experience a flow of fresh blood rich in oxygen and nutrients.

How many benefits does Warrior 2 asana ,give you!???
🧘‍♀️Stretch your hips, hip flexors and shoulders.
🧘‍♀️Open your chest and lungs.
🧘‍♀️Develop stamina and concentration.
🧘‍♀️Energize tired limbs.
🧘‍♀️Stimulate your abdominal organs.
🧘‍♀️Helps relieve back pain, especially during the second trimester.
🧘‍♀️Develop balance and stability.
🧘‍♀️Improve circulation and breathing. ✨ Which one do you need the most right now?

Did you know that the supported shoulders posture:
🧘‍♀️calms the brain and helps relieve stress and mild depression?
🧘‍♀️Stimulates thyroid and prostate glands and abdominal organs.
🧘‍♀️Stretch your shoulders and neck.
🧘‍♀️Tone legs and glutes.
🧘‍♀️Improve digestion.
🧘‍♀️Helps relieve symptoms of menopause.
🧘‍♀️Reduces fatigue and relieves insomnia.

“We don’t use our body to get into a pose , we use the pose to get into our body .” /Bernie Clark/