What I teach is not only how to exercise, but how to understand your body, control it, be effective with your workouts and get results.
What I teach is not only how to exercise, but how to understand your body, control it, be efficient, stay motivated and get results.
Next time you do your pushups, try to move the arms a bit closer to your waistline, every workout more, until you will be able to lift your whole body! Resistance bands are a great help to speed up your progress!
Try this setup of pushups and become super strong!!!
Great exercise for the whole body!
06/04/2018
You can see only the peak of the iceberg...
04/04/2018
Be sure to utilize every grip type: overgrip, undergrip, neutral grip, aswell as every width: wide, shoulder and close grip to ensure the developement of every fibre in your muscle and to get that overall strength.