Riders Training Camps

Posted • Dates for our next training camp in Gran Canaria is ready!

05.-12. Nov 2022 🤩🏝

Get ready for amazing workouts both in and out of the gym, chilling at the beach or the pool and just enjoy a great week in Puerto Rico, Gran Canaria☀️🏝

This will be a unique training experience fitting for all levels of athletes ☀️🐛🔥
You do not need any previous experience to participate - We adapt each workout to your level.
We will train mainly twice pr day. Most days we’ll have one session at the very well equiped Riders Performance Center and one session outside in the sun, be that at the beach, up in the mountains or in the sand dunes of Maspalomas. In these sessions we will bring with us worms, sandbags, DBs, rowers or assault bikes to put together some unforgettable workouts 🐛🏋️‍♀️🏖

Included in the price is:
- One weeks stay in a beautiful luxury villa
- Breakfast and Lunch each day
- Welcome and goodbye dinners
- Olympic Weightlifting Workshop
- Gymnastics Workshop
- Workshop in mental training and optimal performance
- 2 social activities
- Rental cars available all week

Not included:
- Remaining dinners
- Flight

Price: €999 / 9990 NOK
We only have 10 spots for this camp.

If you have any questions or want to sign up, send an email to: [email protected].

Posted • SOLD OUT!!! New dates will come soon!

The dates for our next training camp are ready!🤩🏝

22.-29. October 2022 we will host our third training camp in Gran Canaria! ☀️

This will be a unique training experience fitting for all levels of athletes ☀️🐛🔥
You do not need any previous experience to participate - We adapt each workout to your level.
We will train mainly twice pr day. Most days we’ll have one session at the very well equiped Riders Performance Center and one session outside in the sun, be that at the beach, up in the mountains or in the sand dunes of Maspalomas. In these sessions we will bring with us worms, sandbags, DBs, rowers or assault bikes to put together some unforgettable workouts 🐛🏋️‍♀️🏖

Included in the price is:
- One weeks stay in a beautiful luxury villa
- Breakfast and Lunch each day
- Welcome and goodbye dinners
- Olympic Weightlifting Workshop
- Gymnastics Workshop
- Workshop in mental training and optimal performance
- 2 social activities
- Rental cars available all week

Not included:
- Remaining dinners
- Flight

Price: €999 / 9990 NOK
We only have 10 spots for this camp.

If you have any questions or want to sign up, send an email to: [email protected].

Own a gym?
Your member will love it
Join us an unforgettable training experience ..... train outdoor while making some unforgettable memories in the sun ☀️

𝐇𝐎𝐋𝐈𝐃𝐀𝐘𝐒 & 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄

✅ 👊 💪 🏖 🌅

Join us an unforgettable training experience ..... train outdoor while making some unforgettable memories in the sun ☀️

𝐇𝐎𝐋𝐈𝐃𝐀𝐘𝐒 & 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄

✅ 👊 💪 🏖 🌅

Posted • BATTLE OF RIDERS 2022
of.riders

We are super excited to present Battle of Riders 2022 in a collaboration between LFG Training and Riders Performance Center in sunny Puerto Rico, Gran Canaria.

You do not want to miss this!

Registrations are OPEN!
Qualifiers: 02 May - 15 May
Finals: 25-27 November

3 Qualifier workouts will be announced monday 02 May and needs to be completed and registered before 15 May at 22:00 CEST

Both individuals and teams complete the same 3 qualifier workouts. Teams do not need to do the qualifiers together.

All athletes need to submit a video of their workout performance together with their score.


Qualifiers Registration Fee:
- Individuals (Rx & Master) €25
- Teams €75



QUALIFIER PRIZES:
Winners of all categories will win:

- Free registration for the finals in November

- Prizes from our sponsors



Winners of Individual Rx Male & Female will also get:

€250 CASH PRIZE!

*DISCLAIMER*

To collect prizes from the qualifier you MUST attend the finals in November. If you do not attend the finals you will not get either the cash prize nor prizes from our sponsors.




THE FOLLOWING NUMBER OF ATHLETES WILL COMPETE AT THE FINALS IN PUERTO RICO, GRAN CANARIA IN NOVEMBER:

Male Rx: 40
Female Rx: 20
Female Scaled: 20

Masters Male 35-44: 10*
Masters Female 35-44: 10*
Masters Male 45+: 10*
Masters Female 45+: 10*

Team of 3 Rx Male: 30

Team of 3 Intermediate Female: 20



*If registration for these categories are very high in the qualifier we might increase the number of qualifying athletes.



Invites for the finals will be sent out after video reviews have been completed, on 03 June 2022.

𝐇𝐎𝐋𝐈𝐃𝐀𝐘𝐒 & 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄
☀️🏝🏋🏻‍♂️
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✅ 👊 💪 🏖 🌅

𝐇𝐎𝐋𝐈𝐃𝐀𝐘𝐒 & 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄

Bike vs running: which sport is better for keeping fit? So have you decided to lose weight by playing sports? Both cycling and running are great for losing weight or just keeping it off, because both are aerobic sports.