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BEfit Coaching

Casa
España
Ibiza
BEfit Coaching

Helping ANYONE to unlock the full potential of their training 💪🏼
- BEfit functional groups
- Online Coaching
- Training Plans
Message any enquiry’s 📩

22/09/2026

How I win my Mondays

20/09/2026

Sunday sessions

Upper body
5x5 bench
Pull ups
Dips
Shoulder press
Bicep curls

Steps down the seafront with a cuppa

Client check ins done and targets for next week sorted

Diet and training programmes mapped out

Perfect Sunday after a team night out yesterday

Back in the game

15/09/2026

You don’t need a gym membership to invest in your mobility you need consistency. Everything you do today is a benefit into the body you’ll have in 10, 20, 30 years.

Range of motion isn’t just for athletes. It’s for the grandparent getting down to play with their grandkids. The desk worker undoing hours of sitting. The gym goes who is just focused on getting bigger.

Mobility is trainable at any age. It’s never too late to move better.

🔑 A few reasons to prioritize your range of movement:
✅ Reduces injury risk
✅ Improves joint health & longevity
✅ Keeps you independent as you age
✅ Enhances strength & performance
✅ Makes everyday life easier (tying shoes, reaching shelves, playing with kids)

Start where you are. Move a little more today than yesterday. Your future self will thank you.

13/09/2026

Proper day that, what an experience!! Great Run

£400 raised for a great charity in The Sunshine Fund ☀️ - thank you to everyone that donated❤️

First half marathon day after 90 mins Saturday and no proper training, I’ll take that time all day long 😂

Doughnut and energy drink = rocket fuel

08/09/2026

Full day of eating 🥣

07/09/2026

Monday sets the tone. Win it, and the rest of the week has to keep up.

Show up when you don’t want to. Train hard. Eat well. Hydrate right. Surround yourself with people chasing the same standard.

I start my Mondays the same every week, if I keep my standards high on Monday, the rest of the week will fall into place. Gain the momentum early!

Do the hard thing first thing, then everything else feels easy after that.

Win your Mondays. Win your week.

And if you done nout today, then there is always tomorrow to fix it, but don’t let that become your standard 💪🏼

02/09/2026

Very busy August done

Back to footie

Lads flying in groups

5 online coaching transformations wrapped up

Let’s keep moving forward

30/08/2026

Some transformation for 5 WEEKS 👏

Mel signed up for my online coaching already in the gym, smashing hyrox’s…

But she was looking for some structure to both her training and diet, and someone to keep her accountable

With clear goals put in place, we managed to take her training and diet to the next level

And the results speak for themselves

In as little as 5 weeks as well!

It wasn’t without the typical roadblocks though, illness - work - nights out - weekends away

But no excuses were made, able to live her life as normal, but still get incredible results

Unbelievable work Mel💪🏼

Now off to enjoy a few holiday’s in the best shape she’s been in, and then ready to go again when she gets back 🙌🏼

Any enquiries to work with myself dm me “TRANSFORM” 📩

27/08/2026

In a few weeks time I’ll be running my first half marathon doing the Great North Run, raising money for The Sunshine Fund

The Sunshine Fund is a local northeast charity that provides specialist equipment to children aged 0-19 living with disabilities, additional needs, chronic and terminal illness.

Any donations towards the run will be going to a great cause and would be massively appreciated, just a small amount off my target now 🙌🏼❤️

You can donate through the link in my bio or through the link here:

https://click.contact.justgiving.com/?qs=ABB7InYiOjEsImQiOjQ5Nzl9AAYAAAAABGNfKI9WWTf7hL-45yClc89j5R-q16urDzwh9Tuvg2nJt8ljZiiKkXPWXwcJNZPAETazClFnIQAKfwNms7aelAhJ_foUmzQ1fg
Thank you all for donations so far as well👍🏼

24/08/2026

Start vs the end

Serious graft put in tonight boys 💪🏼🙌🏼

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